Birds eye chicken fried riced cauliflower white meat chicken with riced cauliflower, Egg, Broccoli, Carrots & peas in sauce, Chicken fried riced cauliflower
USDA name: Chicken fried riced cauliflower white meat chicken with riced cauliflower, Egg, Broccoli, Carrots & peas in sauce, Chicken fried riced cauliflower
Brandedby Pinnacle Foods Group Llc
119 calories in 1 serving (213 g). Per 100 g, protein: 4.7 g, carbohydrates: 6.6 g, fat: 1.4 g.
Birds eye chicken fried riced cauliflower white meat chicken with riced cauliflower, Egg, Broccoli, Carrots & peas in sauce, Chicken fried riced cauliflower, 1 serving (213 g)
119 calories
- Protein
- 10 g
- Carbs
- 14 g
- Fat
- 3 g
- Fiber
- 4 g
- Sugars
- 7 g
Nutrition Facts
Calories119
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium20% 449 mg
- Potassium13% 630 mg
- Iron9% 1.7 mg
- Calcium5% 70.3 mg
Ingredients
Vegetables (partially cooked riced cauliflower, Broccoli, Carrots, Peas), Cooked chicken (white meat chicken, Water, Olive oil, Contains 2% or less of isolated soy protein product [isolated soy protein, Modified potato starch, Corn starch, Carrageenan, Soy lecithin], Dextrose, Potassium chloride, Salt, Sodium phosphate, Flavoring), Sauce (water, Soy sauce [water, Soybeans, Wheat, Salt], Sugar, Modified corn starch, Distilled vinegar, Sesame seed oil, Garlic powder, Ground ginger, Spice), Scrambled egg product (whole eggs, Modified corn starch, Salt, Citric acid, Xanthan gum).
- Brand
- Birds eye
- Made by
- Pinnacle Foods Group Llc
- Barcode (GTIN/UPC)
- 014500017383
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-03-09
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 98%
Same value as 4 of 5,006 other records.
leastmostTotal fat
Lower than 92%
Same value as 13 of 5,005 other records.
leastmostPotassium
Higher than 92%
Same value as 4 of 2,753 other records.
leastmostCarbohydrates
Lower than 92%
Same value as 3 of 4,990 other records.
leastmostSodium
Lower than 82%
Same value as 19 of 5,004 other records.
leastmostProtein
Lower than 81%
Same value as 10 of 4,995 other records.
leastmost
Questions
- How many calories are in birds eye chicken fried riced cauliflower white meat chicken with riced cauliflower, egg, broccoli, carrots & peas in sauce, chicken fried riced cauliflower?
- 1 serving (213 g): 119 calories; protein: 10 g, carbohydrates: 14 g, fat: 3 g.
- How much protein is in birds eye chicken fried riced cauliflower white meat chicken with riced cauliflower, egg, broccoli, carrots & peas in sauce, chicken fried riced cauliflower?
- 4.7 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye chicken fried riced cauliflower white meat chicken with riced cauliflower, egg, broccoli, carrots & peas in sauce, chicken fried riced cauliflower?
- 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 15 reported nutrients, per 100 g+
| Energy | 56 kcal |
| Protein | 4.7 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 6.6 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 3.3 g |
| Sugars, added | 1.4 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 0.8 mg |
| Potassium, K | 296 mg |
| Sodium, Na | 211 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.23 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 26 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2522591, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.