Birds eye chicken fried riced cauliflower white meat chicken with riced cauliflower, Vegetables and scrambled eggs in a soy ginger sauce, Chicken fried riced cauliflower

USDA name: Chicken fried riced cauliflower white meat chicken with riced cauliflower, Vegetables and scrambled eggs in a soy ginger sauce, Chicken fried riced cauliflower

Brandedby Pinnacle Foods Group Llc

199 calories in 1 meal (255 g). Per 100 g, protein: 6.7 g, carbohydrates: 5.9 g, fat: 3.1 g.

Serving
1
= 255 g
199KCAL

Birds eye chicken fried riced cauliflower white meat chicken with riced cauliflower, Vegetables and scrambled eggs in a soy ginger sauce, Chicken fried riced cauliflower, 1 meal (255 g)

199 calories

Protein
17 g
Carbs
15 g
Fat
8 g
Fiber
5.1 g
Sugars
7 g

Nutrition Facts

Serving size1 meal (255 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 130 mg43%
Sodium 750 mg33%
Total Carbohydrate 15 g5%
Dietary Fiber 5.1 g18%
Total Sugars 7 g
Includes Added Sugars 3.1 g6%
Protein 17 g
Calcium 40.8 mg3%
Iron 1.1 mg6%
Potassium 671 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium33% 750 mg
  • Potassium14% 671 mg
  • Iron6% 1.1 mg
  • Calcium3% 40.8 mg

Ingredients

Cauliflower, Cooked chicken (chicken breast, Water, Olive oil, Contains 2% or less of: isolated soy protein product [isolated soy protein, Modified potato starch, Corn starch, Carrageenan, Soy lecithin], Dextrose, Potassium chloride, Salt, Sodium phosphates, Flavoring), Sauce (water, Soy sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid], Sugar, Canola oil, Garlic, Modified corn starch, Chicken flavor [chicken broth, Salt, Chicken fat], Sesame seed oil, Rice vinegar, Contains 2% or less of: cooking wine [white wine, Natural flavor, Salt], Salt, Ginger, Chili paste [red chili peppers, Distilled vinegar, Salt]), Carrots, Peas, Scrambled eggs (whole eggs, Water, Citric acid).

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
1 meal
Barcode (GTIN/UPC)
014500018182
Category
Frozen Dinners & Entrees
Label updated
2020-08-25

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 23 of 5,006 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 23 of 4,990 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 5 of 2,753 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 23 of 4,974 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 150 of 4,977 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 136 of 4,995 other records.

    leastmost

Questions

How many calories are in birds eye chicken fried riced cauliflower white meat chicken with riced cauliflower, vegetables and scrambled eggs in a soy ginger sauce, chicken fried riced cauliflower?
1 meal (255 g): 199 calories; protein: 17 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in birds eye chicken fried riced cauliflower white meat chicken with riced cauliflower, vegetables and scrambled eggs in a soy ginger sauce, chicken fried riced cauliflower?
6.7 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in birds eye chicken fried riced cauliflower white meat chicken with riced cauliflower, vegetables and scrambled eggs in a soy ginger sauce, chicken fried riced cauliflower?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy78 kcal
Protein6.7 g
Total lipid (fat)3.1 g
Carbohydrate, by difference5.9 g
Fiber, total dietary2 g
Total Sugars2.8 g
Sugars, added1.2 g
Calcium, Ca16 mg
Iron, Fe0.43 mg
Potassium, K263 mg
Sodium, Na294 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol51 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1968240, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.