Birds Eye Savory Herb Riced Cauliflower, Frozen Vegetables, 10 oz. Bag

Brandedby Conagra Brands, Inc

estimated 82 calories in 1 cup (124g) frozen, 3/4 cup cooked. Per 100 g, protein: 0.81 g, carbohydrates: 4.8 g, fat: 4.8 g.

Serving
1
= 124 g
82EST. KCAL

Birds Eye Savory Herb Riced Cauliflower, Frozen Vegetables, 10 oz. Bag, 1 cup (124g) frozen, 3/4 cup cooked

82 calories

Estimated calories

Protein
1 g
Carbs
6 g
Fat
6 g
Fiber
2 g
Sugars
2 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (124g) frozen, 3/4 cup cooked
Amount per serving
Calories82
Estimated
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C30% 27 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Potassium7% 310 mg
  • Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Cauliflower, Water, Vegetable Oil (Sunflower Oil and/or Canola Oil), Zucchini, Onion, Less Than 2% of: Sea Salt, Garlic, Corn Starch, Parsley, Spices, Turmeric.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 cup (124g) frozen, 3/4 cup cooked
Barcode (GTIN/UPC)
00014500026934
Category
Vegetables - Prepared/Processed
Label updated
2025-08-29

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 0 of 883 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 9 of 895 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 0 of 352 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 898 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 3 of 876 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 33 of 895 other records.

    leastmost

Questions

How many calories are in birds eye savory herb riced cauliflower, frozen vegetables, 10 oz. bag?
1 cup (124g) frozen, 3/4 cup cooked: estimated 82 calories; protein: 1 g, carbohydrates: 6 g, fat: 6 g.
How much protein is in birds eye savory herb riced cauliflower, frozen vegetables, 10 oz. bag?
0.81 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in birds eye savory herb riced cauliflower, frozen vegetables, 10 oz. bag?
3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Protein0.81 g
Total lipid (fat)4.8 g
Carbohydrate, by difference4.8 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Calcium, Ca0 mg
Iron, Fe0.32 mg
Potassium, K250 mg
Sodium, Na137 mg
Vitamin C, total ascorbic acid21.8 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.81 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2742780, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.