How many calories are in birds eye italian cheese riced cauliflower, italian cheese?

1 serving (97 g): 45 calories; protein: 2 g, carbohydrates: 4 g, fat: 2.5 g.

How much protein is in birds eye italian cheese riced cauliflower, italian cheese?

2.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in birds eye italian cheese riced cauliflower, italian cheese?

2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds eye italian cheese riced cauliflower, Italian cheese

USDA name: Italian cheese riced cauliflower, Italian cheese

Brandedby Pinnacle Foods Group Llc

45 calories in 1 serving (97 g). Per 100 g, protein: 2.1 g, carbohydrates: 4.1 g, fat: 2.6 g.

Serving

= 97 g

Birds eye italian cheese riced cauliflower, Italian cheese, 1 serving (97 g)

45 calories

Protein: 2 g
Carbs: 4 g
Fat: 2.5 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size1 serving (97 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 4.8 mg2%

Sodium 360 mg16%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 2 g

Calcium 50.4 mg4%

Iron 0 mg0%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Calcium4% 50.4 mg
Potassium3% 130 mg

Little or none: Iron.

Ingredients

Cauliflower, Water, Italian hard cheese [milk, Sea salt, Rennet (contains egg)], Less than 2% of sunflower oil, Potato starch, Sea salt, White wine, Roasted onions, Shallots, Dried onions, Dried leeks, Dried butternut squash, Dried carrots, Dried garlic, White wine powder, White pepper.

Brand: Birds eye
Made by: Pinnacle Foods Group Llc
Barcode (GTIN/UPC): 014500026910
Category: Frozen Vegetables
Label updated: 2023-03-06

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 2 of 3,985 other records.
leastmost
Total fat
Higher than 93%
Same value as 0 of 3,954 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 1 of 3,997 other records.
leastmost
Calcium
Higher than 84%
Same value as 2 of 3,919 other records.
leastmost
Potassium
Lower than 83%
Same value as 3 of 2,487 other records.
leastmost
Fiber
Lower than 78%
Same value as 61 of 3,981 other records.
leastmost

Questions

How many calories are in birds eye italian cheese riced cauliflower, italian cheese?: 1 serving (97 g): 45 calories; protein: 2 g, carbohydrates: 4 g, fat: 2.5 g.
How much protein is in birds eye italian cheese riced cauliflower, italian cheese?: 2.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in birds eye italian cheese riced cauliflower, italian cheese?: 2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	46 kcal
Protein	2.1 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	4.1 g
Fiber, total dietary	2.1 g
Total Sugars	2.1 g
Calcium, Ca	52 mg
Iron, Fe	0 mg
Potassium, K	134 mg
Sodium, Na	371 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2547634, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.