Birds eye italian cheese riced cauliflower, Italian cheese

USDA name: Italian cheese riced cauliflower, Italian cheese

Brandedby Pinnacle Foods Group Llc

45 calories in 1 serving (97 g). Per 100 g, protein: 2.1 g, carbohydrates: 4.1 g, fat: 2.6 g.

Among the other records in Frozen Vegetables, per 100 g: more sodium than 98%, and more total fat than 93%.

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Serving
1
= 97 g
45KCAL
Where the calories come from

Birds eye italian cheese riced cauliflower, Italian cheese, 1 serving (97 g)

45 calories

  • Protein2 g17% of calories
  • Carbs4 g34% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat2.5 g48% of calories

Nutrition Facts

Serving size1 serving (97 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 360 mg16%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 50.4 mg4%
Iron 0 mg0%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 014500026910 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Calcium4% 50.4 mg
  • Potassium3% 130 mg

Little or none: Iron.

Ingredients

Cauliflower, Water, Italian hard cheese [milk, Sea salt, Rennet (contains egg)], Less than 2% of sunflower oil, Potato starch, Sea salt, White wine, Roasted onions, Shallots, Dried onions, Dried leeks, Dried butternut squash, Dried carrots, Dried garlic, White wine powder, White pepper.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Barcode (GTIN/UPC)
014500026910
Category
Frozen Vegetables
Label updated
2023-03-06

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 2 of 3,979 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 3,949 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 1 of 3,991 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 2 of 3,913 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 3 of 2,483 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 61 of 3,975 other records.

    leastmost

Questions

How many calories are in birds eye italian cheese riced cauliflower, italian cheese?
1 serving (97 g): 45 calories; protein: 2 g, carbohydrates: 4 g, fat: 2.5 g.
How much protein is in birds eye italian cheese riced cauliflower, italian cheese?
2.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in birds eye italian cheese riced cauliflower, italian cheese?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy46 kcal
Protein2.1 g
Total lipid (fat)2.6 g
Carbohydrate, by difference4.1 g
Fiber, total dietary2.1 g
Total Sugars2.1 g
Calcium, Ca52 mg
Iron, Fe0 mg
Potassium, K134 mg
Sodium, Na371 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2547634, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.