Birds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz.
Brandedby Conagra Brands, Inc
150 calories in 1 container (283g). Per 100 g, protein: 3.2 g, carbohydrates: 6.7 g, fat: 1.4 g.
Birds Eye Riced Cauliflower, Fried Rice Style, Frozen, 10 oz., 1 container (283g)
150 calories
- Protein
- 9 g
- Carbs
- 19 g
- Fat
- 4 g
- Fiber
- 5.1 g
- Sugars
- 6 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C53% 48.1 mg
- Vitamin A25% 226 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium25% 569 mg
- Iron14% 2.5 mg
- Potassium13% 620 mg
- Calcium7% 90.6 mg
Ingredients
Cauliflower, Water, Onions, Carrots, Peas, Scrambled Eggs (Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Contains less than 2% of the following: Soy Sauce (Water, Soybeans, Wheat, Salt), Modified Corn Starch, Garlic, Sesame Seed Oil, Brown Sugar, Soy Sauce Powder (Soy Sauce[Fermented Soybeans, Wheat and Salt], Maltodextrin, Salt), Canola Oil, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Garlic Powder, Ground Ginger, Cooking Wine (White Wine, Natural Flavor, Salt), Rice Vinegar, Sugar, Ginger, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt), Xanthan Gum, Locust Bean Gum, Salt. Contains: Wheat, Soy, Eggs, Sesame.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1 container (283g)
- Barcode (GTIN/UPC)
- 00014500017994
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2024-03-08
How it compares
Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 87%
Same value as 0 of 352 other records.
leastmostTotal fat
Higher than 78%
Same value as 2 of 883 other records.
leastmostCarbohydrates
Lower than 76%
Same value as 0 of 898 other records.
leastmostCalories
Lower than 71%
Same value as 1 of 896 other records.
leastmostFiber
Lower than 70%
Same value as 12 of 895 other records.
leastmostCalcium
Higher than 61%
Same value as 6 of 873 other records.
leastmost
Questions
- How many calories are in birds eye riced cauliflower, fried rice style, frozen, 10 oz.?
- 1 container (283g): 150 calories; protein: 9 g, carbohydrates: 19 g, fat: 4 g.
- How much protein is in birds eye riced cauliflower, fried rice style, frozen, 10 oz.?
- 3.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye riced cauliflower, fried rice style, frozen, 10 oz.?
- 4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 19 reported nutrients, per 100 g+
| Energy | 53 kcal |
| Protein | 3.2 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 6.7 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 2.1 g |
| Sugars, added | 0.7 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 0.88 mg |
| Potassium, K | 219 mg |
| Sodium, Na | 201 mg |
| Vitamin C, total ascorbic acid | 17 mg |
| Vitamin A, RAE | 80 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.35 g |
| Fatty acids, total monounsaturated | 0.71 g |
| Fatty acids, total polyunsaturated | 0.35 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 27 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743487, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.