Birds Eye Steamfresh Riced Cauliflower Spanish Style, Frozen Sides, 10 oz. Bag

Brandedby Conagra Brands, Inc

45 calories in 1 cup (108g) frozen, 1/2 cup cooked. Per 100 g, protein: 2.8 g, carbohydrates: 5.6 g, fat: 0.93 g.

Serving
1
= 108 g
45KCAL

Birds Eye Steamfresh Riced Cauliflower Spanish Style, Frozen Sides, 10 oz. Bag, 1 cup (108g) frozen, 1/2 cup cooked

45 calories

Protein
3 g
Carbs
6 g
Fat
1 g
Fiber
2.1 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (108g) frozen, 1/2 cup cooked
Amount per serving
Calories45
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 6 g2%
Dietary Fiber 2.1 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 1.1 mg6%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron6% 1.1 mg
  • Potassium5% 230 mg
  • Calcium2% 30.2 mg

Ingredients

Blanched Cauliflower, Water, Onions, Green Poblano Peppers, Tomatoes, Tomato Paste, Less than 2% of: Chicken Base (Chicken Meat Including Chicken Juices, Maltodextrin, Chicken Fat, Hydrolyzed Corn Protein, Salt, Sugar, Dried Whey, Onion Powder, Turmeric, Spice Extractives), Olive Oil, Salt, Modified Corn Starch, Spice, Garlic, Garlic Powder, Xanthan Gum, Parsley. Contains: Milk

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 cup (108g) frozen, 1/2 cup cooked
Barcode (GTIN/UPC)
00014500017987
Category
Vegetables - Prepared/Processed
Label updated
2024-03-08

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 352 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 1 of 898 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 0 of 896 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 883 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 5 of 895 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 1 of 855 other records.

    leastmost

Questions

How many calories are in birds eye steamfresh riced cauliflower spanish style, frozen sides, 10 oz. bag?
1 cup (108g) frozen, 1/2 cup cooked: 45 calories; protein: 3 g, carbohydrates: 6 g, fat: 1 g.
How much protein is in birds eye steamfresh riced cauliflower spanish style, frozen sides, 10 oz. bag?
2.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in birds eye steamfresh riced cauliflower spanish style, frozen sides, 10 oz. bag?
3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy42 kcal
Protein2.8 g
Total lipid (fat)0.93 g
Carbohydrate, by difference5.6 g
Fiber, total dietary1.9 g
Total Sugars1.9 g
Sugars, added0 g
Calcium, Ca28 mg
Iron, Fe1 mg
Potassium, K213 mg
Sodium, Na278 mg
Vitamin C, total ascorbic acid38.9 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.46 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743486, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.