Birds Eye Steamfresh Riced Cauliflower Spanish Style, Frozen Sides, 10 oz. Bag
Brandedby Conagra Brands, Inc
45 calories in 1 cup (108g) frozen, 1/2 cup cooked. Per 100 g, protein: 2.8 g, carbohydrates: 5.6 g, fat: 0.93 g.
Among the other records in Vegetables - Prepared/Processed, per 100 g: more vitamin C than 98%, and less carbohydrates than 81%.
Birds Eye Steamfresh Riced Cauliflower Spanish Style, Frozen Sides, 10 oz. Bag, 1 cup (108g) frozen, 1/2 cup cooked
45 calories
- Protein3 g27% of calories
- Carbs6 g53% of calories
incl. 2.1 g fiber · 2 g sugars
- Fat1 g20% of calories
Nutrition Facts
Calories45
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 014500017987 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C47% 42 mg
Little or none: Vitamin A, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium13% 300 mg
- Iron6% 1.1 mg
- Potassium5% 230 mg
- Calcium2% 30.2 mg
Ingredients
Blanched Cauliflower, Water, Onions, Green Poblano Peppers, Tomatoes, Tomato Paste, Less than 2% of: Chicken Base (Chicken Meat Including Chicken Juices, Maltodextrin, Chicken Fat, Hydrolyzed Corn Protein, Salt, Sugar, Dried Whey, Onion Powder, Turmeric, Spice Extractives), Olive Oil, Salt, Modified Corn Starch, Spice, Garlic, Garlic Powder, Xanthan Gum, Parsley. Contains: Milk
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1 cup (108g) frozen, 1/2 cup cooked
- Barcode (GTIN/UPC)
- 00014500017987
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2024-03-08
How it compares
Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 98%
Same value as 0 of 352 other records.
leastmostCarbohydrates
Lower than 81%
Same value as 1 of 884 other records.
leastmostCalories
Lower than 74%
Same value as 0 of 882 other records.
leastmostTotal fat
Higher than 71%
Same value as 0 of 869 other records.
leastmostFiber
Lower than 69%
Same value as 5 of 881 other records.
leastmostPotassium
Lower than 60%
Same value as 1 of 841 other records.
leastmost
Questions
- How many calories are in birds eye steamfresh riced cauliflower spanish style, frozen sides, 10 oz. bag?
- 1 cup (108g) frozen, 1/2 cup cooked: 45 calories; protein: 3 g, carbohydrates: 6 g, fat: 1 g.
- How much protein is in birds eye steamfresh riced cauliflower spanish style, frozen sides, 10 oz. bag?
- 2.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye steamfresh riced cauliflower spanish style, frozen sides, 10 oz. bag?
- 3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 42 kcal |
| Protein | 2.8 g |
| Total lipid (fat) | 0.93 g |
| Carbohydrate, by difference | 5.6 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 1.9 g |
| Sugars, added | 0 g |
| Calcium, Ca | 28 mg |
| Iron, Fe | 1 mg |
| Potassium, K | 213 mg |
| Sodium, Na | 278 mg |
| Vitamin C, total ascorbic acid | 38.9 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0.46 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2743486, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.