BIRDS EYE Corn Frozen Vegetables
Brandedby Conagra Brands, Inc
100 calories in 2/3 cup (95g) frozen. Per 100 g, protein: 3.2 g, carbohydrates: 17.9 g, fat: 2.6 g.
BIRDS EYE Corn Frozen Vegetables, 2/3 cup (95g) frozen
100 calories
- Protein
- 3 g
- Carbs
- 17 g
- Fat
- 2.5 g
- Fiber
- 2 g
- Sugars
- 8 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
Little or none: Vitamin A, Vitamin D.
minerals
% of the Daily Value in this serving
- Potassium4% 190 mg
- Sodium1% 19.9 mg
Little or none: Calcium, Iron.
Ingredients
Corn.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 2/3 cup (95g) frozen
- Barcode (GTIN/UPC)
- 00014500009357
- Category
- Vegetable Based Products / Meals
- Label updated
- 2026-01-12
How it compares
Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 94%
Same value as 1 of 412 other records.
leastmostSugars
Higher than 93%
Same value as 0 of 412 other records.
leastmostIron
Lower than 81%
Same value as 76 of 408 other records.
leastmostVitamin C
Lower than 80%
Same value as 1 of 250 other records.
leastmostCarbohydrates
Higher than 66%
Same value as 0 of 412 other records.
leastmostPotassium
Lower than 66%
Same value as 1 of 408 other records.
leastmost
Questions
- How many calories are in birds eye corn frozen vegetables?
- 2/3 cup (95g) frozen: 100 calories; protein: 3 g, carbohydrates: 17 g, fat: 2.5 g.
- How much protein is in birds eye corn frozen vegetables?
- 3.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye corn frozen vegetables?
- 15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 OZ
- Birds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. Bag
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- Birds Eye Extra Sweet Corn On The Cob, Frozen Vegetables, 4-Count
- Birds Eye Steamfresh Super Sweet Corn, Frozen Vegetables, 10 oz. Bag
- Birds EyeC&W birds Eye C&W Premium Quality Petite White Corn, Frozen Vegetable, 32 oz.
- Birds EyeC&W birds Eye C&W Premium Quality Petite Sweet Corn, Frozen Vegetable, 16 oz.
- Birds EyeC&W birds Eye C&W Premium Quality Petite White Corn, Frozen Vegetable, 16 oz.
All 19 reported nutrients, per 100 g+
| Energy | 105 kcal |
| Protein | 3.2 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 17.9 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 8.4 g |
| Sugars, added | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 21 mg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0.53 g |
| Fatty acids, total polyunsaturated | 0.53 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753685, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.