How many calories are in birds eye extra sweet corn on the cob, frozen vegetables, 4-count?

1 ear (157g) frozen has 170 calories, 5 g of protein, 28 g of carbohydrates and 4 g of fat.

How much protein is in birds eye extra sweet corn on the cob, frozen vegetables, 4-count?

3.2 g per 100 g, which is 12% of its calories.

How many net carbs are in birds eye extra sweet corn on the cob, frozen vegetables, 4-count?

15.3 g per 100 g: 17.8 g of carbohydrates minus 2.5 g of fiber.

Birds Eye Extra Sweet Corn On The Cob, Frozen Vegetables, 4-Count

Brandedby Conagra Brands, Inc

170 calories in 1 ear (157g) frozen. 3.2 g protein, 17.8 g carbs and 2.5 g fat per 100 g.

Serving

= 157 g

Birds Eye Extra Sweet Corn On The Cob, Frozen Vegetables, 4-Count, 1 ear (157g) frozen

170 calories

Protein: 5 g
Carbs: 28 g
Fat: 4 g
Fiber: 3.9 g
Sugars: 13 g

Nutrition Facts

Serving size1 ear (157g) frozen

Amount per serving
Calories170

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 29.8 mg1%

Total Carbohydrate 28 g10%

Dietary Fiber 3.9 g14%

Total Sugars 13 g

Protein 5 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.39 mg2%

Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

Potassium7% 320 mg
Iron2% 0.39 mg
Sodium1% 29.8 mg

Little or none: Calcium.

Ingredients

Corn.

Brand: Birds Eye
Made by: Conagra Brands, Inc
Label serving: 1 ear (157g) frozen
Barcode (GTIN/UPC): 00014500003782
Category: Vegetable Based Products / Meals
Label updated: 2026-03-13

How it compares

Against the 413 foods in Vegetable Based Products / Meals, per 100 g.

Calcium
Lower than 100%
leastmost
Sodium
Lower than 95%
leastmost
Sugars
Higher than 93%
leastmost
Iron
Lower than 81%
leastmost
Vitamin C
Lower than 79%
leastmost
Potassium
Lower than 66%
leastmost

Questions

How many calories are in birds eye extra sweet corn on the cob, frozen vegetables, 4-count?: 1 ear (157g) frozen has 170 calories, 5 g of protein, 28 g of carbohydrates and 4 g of fat.
How much protein is in birds eye extra sweet corn on the cob, frozen vegetables, 4-count?: 3.2 g per 100 g, which is 12% of its calories.
How many net carbs are in birds eye extra sweet corn on the cob, frozen vegetables, 4-count?: 15.3 g per 100 g: 17.8 g of carbohydrates minus 2.5 g of fiber.

Similar foods

All 18 nutrients, per 100 g+

Energy	108 kcal
Protein	3.2 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	17.8 g
Fiber, total dietary	2.5 g
Total Sugars	8.3 g
Calcium, Ca	0 mg
Iron, Fe	0.25 mg
Potassium, K	204 mg
Sodium, Na	19 mg
Vitamin C, total ascorbic acid	1.5 mg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.64 g
Fatty acids, total monounsaturated	0.64 g
Fatty acids, total polyunsaturated	0.64 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2758589, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.