Birds Eye Extra Sweet Corn On The Cob, Frozen Vegetables, 4-Count

Brandedby Conagra Brands, Inc

170 calories in 1 ear (157g) frozen. Per 100 g, protein: 3.2 g, carbohydrates: 17.8 g, fat: 2.5 g.

Among the other records in Vegetable Based Products / Meals, per 100 g: less sodium than 95%, and more sugars than 93%.

Compare with another food →

Serving
1
= 157 g
170KCAL
Where the calories come from

Birds Eye Extra Sweet Corn On The Cob, Frozen Vegetables, 4-Count, 1 ear (157g) frozen

170 calories

  • Protein5 g12% of calories
  • Carbs28 g67% of calories

    incl. 3.9 g fiber · 13 g sugars

  • Fat4 g21% of calories

Nutrition Facts

Serving size1 ear (157g) frozen
Amount per serving
Calories170
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.8 mg1%
Total Carbohydrate 28 g10%
Dietary Fiber 3.9 g14%
Total Sugars 13 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.39 mg2%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 014500003782 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium7% 320 mg
  • Iron2% 0.39 mg
  • Sodium1% 29.8 mg

Little or none: Calcium.

Ingredients

Corn.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 ear (157g) frozen
Barcode (GTIN/UPC)
00014500003782
Category
Vegetable Based Products / Meals
Label updated
2026-03-13

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 0 of 411 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 411 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 2 of 407 other records.

    leastmost

  • Vitamin C

    Lower than 79%

    Same value as 1 of 249 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 0 of 411 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 2 of 407 other records.

    leastmost

Questions

How many calories are in birds eye extra sweet corn on the cob, frozen vegetables, 4-count?
1 ear (157g) frozen: 170 calories; protein: 5 g, carbohydrates: 28 g, fat: 4 g.
How much protein is in birds eye extra sweet corn on the cob, frozen vegetables, 4-count?
3.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in birds eye extra sweet corn on the cob, frozen vegetables, 4-count?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy108 kcal
Protein3.2 g
Total lipid (fat)2.5 g
Carbohydrate, by difference17.8 g
Fiber, total dietary2.5 g
Total Sugars8.3 g
Calcium, Ca0 mg
Iron, Fe0.25 mg
Potassium, K204 mg
Sodium, Na19 mg
Vitamin C, total ascorbic acid1.5 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.64 g
Fatty acids, total monounsaturated0.64 g
Fatty acids, total polyunsaturated0.64 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758589, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.