How many calories are in birds eye sweet kernel corn, frozen vegetable, 28.8 oz?

1/2 cup (74g) frozen: 60 calories; protein: 2 g, carbohydrates: 11 g, fat: 1.0 g.

How much protein is in birds eye sweet kernel corn, frozen vegetable, 28.8 oz?

2.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in birds eye sweet kernel corn, frozen vegetable, 28.8 oz?

12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 OZ

Brandedby Conagra Brands, Inc

60 calories in 1/2 cup (74g) frozen. Per 100 g, protein: 2.7 g, carbohydrates: 14.9 g, fat: 1.4 g.

Serving

= 74 g

Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 OZ, 1/2 cup (74g) frozen

60 calories

Protein: 2 g
Carbs: 11 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size1/2 cup (74g) frozen

Amount per serving
Calories60

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 5 g

Includes Added Sugars 0 g0%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0 mg0%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg
Vitamin A2% 17.8 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Potassium4% 200 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Corn

Brand: Birds Eye
Made by: Conagra Brands, Inc
Label serving: 1/2 cup (74g) frozen
Barcode (GTIN/UPC): 00014500002952
Category: Vegetable Based Products / Meals
Label updated: 2023-06-08

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 100%
Same value as 2 of 412 other records.
leastmost
Sugars
Higher than 90%
Same value as 0 of 412 other records.
leastmost
Iron
Lower than 81%
Same value as 76 of 408 other records.
leastmost
Protein
Lower than 70%
Same value as 0 of 412 other records.
leastmost
Calories
Lower than 65%
Same value as 0 of 412 other records.
leastmost
Calcium
Lower than 64%
Same value as 148 of 412 other records.
leastmost

Questions

How many calories are in birds eye sweet kernel corn, frozen vegetable, 28.8 oz?: 1/2 cup (74g) frozen: 60 calories; protein: 2 g, carbohydrates: 11 g, fat: 1.0 g.
How much protein is in birds eye sweet kernel corn, frozen vegetable, 28.8 oz?: 2.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in birds eye sweet kernel corn, frozen vegetable, 28.8 oz?: 12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	81 kcal
Protein	2.7 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	14.9 g
Fiber, total dietary	2.7 g
Total Sugars	6.8 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	270 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	3.2 mg
Vitamin A, RAE	24 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753695, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.