Birds eye sweet kernel corn

USDA name: Sweet kernel corn

Brandedby Pinnacle Foods Group Llc

70 calories in 2/3 cup (90 g). Per 100 g, protein: 3.3 g, carbohydrates: 15.6 g, fat: 1.1 g.

Among the other records in Frozen Vegetables, per 100 g: more sugars than 95%, and more carbohydrates than 83%.

Compare with another food →

Serving
1
= 90 g
70KCAL
Where the calories come from

Birds eye sweet kernel corn, 2/3 cup (90 g)

70 calories

  • Protein3 g16% of calories
  • Carbs14 g73% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat1.0 g12% of calories

Nutrition Facts

Serving size2/3 cup (90 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Corn.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
2/3 cup
Barcode (GTIN/UPC)
014500024398
Category
Frozen Vegetables
Label updated
2021-11-03

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 39 of 3,980 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 9 of 3,991 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 106 of 3,949 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 5 of 2,483 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 818 of 3,913 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,051 of 3,979 other records.

    leastmost

Questions

How many calories are in birds eye sweet kernel corn?
2/3 cup (90 g): 70 calories; protein: 3 g, carbohydrates: 14 g, fat: 1.0 g.
How much protein is in birds eye sweet kernel corn?
3.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in birds eye sweet kernel corn?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy78 kcal
Protein3.3 g
Total lipid (fat)1.1 g
Carbohydrate, by difference15.6 g
Fiber, total dietary2.2 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe0.44 mg
Potassium, K267 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2398909, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.