Birds eye sweet kernel corn

USDA name: Sweet kernel corn

Brandedby Pinnacle Foods Group Llc

70 calories in 2/3 cup (90 g). 3.3 g protein, 15.6 g carbs and 1.1 g fat per 100 g.

Serving
1
= 90 g
70KCAL

Birds eye sweet kernel corn, 2/3 cup (90 g)

70 calories

Protein
3 g
Carbs
14 g
Fat
1.0 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size2/3 cup (90 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Potassium5% 240 mg
  • Iron2% 0.4 mg

Little or none: Calcium, Sodium.

Ingredients

Corn.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
2/3 cup
Barcode (GTIN/UPC)
014500024398
Category
Frozen Vegetables
Label updated
2021-11-03

How it compares

Against the 3986 foods in Frozen Vegetables, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Sugars

    Higher than 95%

    leastmost

  • Carbohydrates

    Higher than 82%

    leastmost

  • Total fat

    Higher than 82%

    leastmost

  • Potassium

    Higher than 79%

    leastmost

Questions

How many calories are in birds eye sweet kernel corn?
2/3 cup (90 g) has 70 calories, 3 g of protein, 14 g of carbohydrates and 1.0 g of fat.
How much protein is in birds eye sweet kernel corn?
3.3 g per 100 g, which is 17% of its calories.
How many net carbs are in birds eye sweet kernel corn?
13.4 g per 100 g: 15.6 g of carbohydrates minus 2.2 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy78 kcal
Protein3.3 g
Total lipid (fat)1.1 g
Carbohydrate, by difference15.6 g
Fiber, total dietary2.2 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe0.44 mg
Potassium, K267 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2398909, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.