How many calories are in birds eye fire roasted corn, frozen vegetables, 12 oz. bag?

2/3 cup (83g) frozen: 140 calories; protein: 3 g, carbohydrates: 17 g, fat: 6 g.

How much protein is in birds eye fire roasted corn, frozen vegetables, 12 oz. bag?

3.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in birds eye fire roasted corn, frozen vegetables, 12 oz. bag?

15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. Bag

Brandedby Conagra Brands, Inc

140 calories in 2/3 cup (83g) frozen. Per 100 g, protein: 3.6 g, carbohydrates: 20.5 g, fat: 7.2 g.

Serving

= 83 g

Birds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. Bag, 2/3 cup (83g) frozen

140 calories

Protein: 3 g
Carbs: 17 g
Fat: 6 g
Fiber: 4 g
Sugars: 6 g

Nutrition Facts

Serving size2/3 cup (83g) frozen

Amount per serving
Calories140

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 17 g6%

Dietary Fiber 4 g14%

Total Sugars 6 g

Includes Added Sugars 1.0 g2%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0 mg0%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A2% 18.3 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Potassium4% 210 mg

Little or none: Calcium, Iron.

Ingredients

Fire Roasted Corn, Soybean Oil, Contains less than 2% of: Brown Sugar, Smoked Sea Salt, Spice, Garlic Powder, Onion Powder.

Brand: Birds Eye
Made by: Conagra Brands, Inc
Label serving: 2/3 cup (83g) frozen
Barcode (GTIN/UPC): 00014500009845
Category: Vegetable Based Products / Meals
Label updated: 2025-08-29

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 91%
Same value as 0 of 412 other records.
leastmost
Vitamin C
Lower than 83%
Same value as 43 of 250 other records.
leastmost
Iron
Lower than 81%
Same value as 76 of 408 other records.
leastmost
Total fat
Higher than 81%
Same value as 0 of 412 other records.
leastmost
Fiber
Higher than 76%
Same value as 1 of 412 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 0 of 412 other records.
leastmost

Questions

How many calories are in birds eye fire roasted corn, frozen vegetables, 12 oz. bag?: 2/3 cup (83g) frozen: 140 calories; protein: 3 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in birds eye fire roasted corn, frozen vegetables, 12 oz. bag?: 3.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in birds eye fire roasted corn, frozen vegetables, 12 oz. bag?: 15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	169 kcal
Protein	3.6 g
Total lipid (fat)	7.2 g
Carbohydrate, by difference	20.5 g
Fiber, total dietary	4.8 g
Total Sugars	7.2 g
Sugars, added	1.2 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	253 mg
Sodium, Na	241 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	22 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.2 g
Fatty acids, total monounsaturated	1.8 g
Fatty acids, total polyunsaturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743627, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.