How many calories are in birds eye broccoli tots?

3 onz (84 g): 100 calories; protein: 2 g, carbohydrates: 12 g, fat: 4.5 g.

How much protein is in birds eye broccoli tots?

2.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in birds eye broccoli tots?

10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds eye broccoli tots

USDA name: Broccoli tots

Brandedby Pinnacle Foods Group Llc

100 calories in 3 onz (84 g). Per 100 g, protein: 2.4 g, carbohydrates: 14.3 g, fat: 5.4 g.

Serving

= 84 g

Birds eye broccoli tots, 3 onz (84 g)

100 calories

Protein: 2 g
Carbs: 12 g
Fat: 4.5 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size3 onz (84 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 2 g

Calcium 0 mg0%

Iron 0.5 mg3%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Potassium6% 260 mg
Iron3% 0.5 mg

Little or none: Calcium.

Ingredients

Broccoli, Wheat flour, Sunflower oil, Onions, Water, Less than 2% of corn flour, Salt, Citrus fiber, Corn starch, Methylcellulose, Tapioca starch, Sugar, Dried glucose syrup, Garlic powder, Onion powder, Baking soda, Yeast, Spice.

Brand: Birds eye
Made by: Pinnacle Foods Group Llc
Label serving: 3 onz
Barcode (GTIN/UPC): 014500001252
Category: Frozen Prepared Sides
Label updated: 2022-01-28

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 92%
Same value as 6 of 765 other records.
leastmost
Sodium
Higher than 88%
Same value as 2 of 766 other records.
leastmost
Calcium
Lower than 88%
Same value as 91 of 764 other records.
leastmost
Sugars
Higher than 85%
Same value as 5 of 766 other records.
leastmost
Potassium
Higher than 85%
Same value as 1 of 555 other records.
leastmost
Protein
Lower than 71%
Same value as 11 of 767 other records.
leastmost

Questions

How many calories are in birds eye broccoli tots?: 3 onz (84 g): 100 calories; protein: 2 g, carbohydrates: 12 g, fat: 4.5 g.
How much protein is in birds eye broccoli tots?: 2.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in birds eye broccoli tots?: 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	119 kcal
Protein	2.4 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	0.6 mg
Potassium, K	310 mg
Sodium, Na	464 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2415875, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.