Farmwise broccoli with sweet potatoes & white beans veggie tots, Sweet potatoes & white beans

USDA name: Broccoli with sweet potatoes & white beans veggie tots, Sweet potatoes & white beans

Brandedby Farmwise Llc

160 calories in 3 oz | about (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 25.9 g, fat: 8.2 g.

Serving
1
= 85 g
160KCAL

Farmwise broccoli with sweet potatoes & white beans veggie tots, Sweet potatoes & white beans, 3 oz | about (85 g)

160 calories

Protein
5 g
Carbs
22 g
Fat
7 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size3 oz | about (85 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 5 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg
  • Vitamin K17% 20 µg

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Sweet potatoes, Broccoli, White beans, Non-gmo expeller pressed canola oil, Dehydrated potato flakes, Water, Cornstarch, Garbanzo bean flour, Pure cane sugar, Sea salt, Tapioca starch, Xanthan gum. Contains less than 2% of: locust bean gum, Rice flour, Garlic, Tapioca dextrin.

Brand
Farmwise
Made by
Farmwise Llc
Label serving
3 oz | about
Barcode (GTIN/UPC)
852513005122
Category
Frozen Prepared Sides
Label updated
2020-04-26

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 4 of 765 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 2 of 284 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 5 of 768 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 8 of 767 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 4 of 763 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 10 of 767 other records.

    leastmost

Questions

How many calories are in farmwise broccoli with sweet potatoes & white beans veggie tots, sweet potatoes & white beans?
3 oz | about (85 g): 160 calories; protein: 5 g, carbohydrates: 22 g, fat: 7 g.
How much protein is in farmwise broccoli with sweet potatoes & white beans veggie tots, sweet potatoes & white beans?
5.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in farmwise broccoli with sweet potatoes & white beans veggie tots, sweet potatoes & white beans?
21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy188 kcal
Protein5.9 g
Total lipid (fat)8.2 g
Carbohydrate, by difference25.9 g
Fiber, total dietary4.7 g
Total Sugars2.4 g
Calcium, Ca47 mg
Iron, Fe1.3 mg
Sodium, Na165 mg
Vitamin C, total ascorbic acid28.2 mg
Vitamin A, IU8,235 iu
Vitamin K (phylloquinone)23.5 µg
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2106417, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.