Big y roasted salted pumpkin seeds, Roasted salted

USDA name: Roasted salted pumpkin seeds, Roasted salted

Brandedby Big Y Foods, Inc.

190 calories in 1/4 cup (30 g). Per 100 g, protein: 30 g, carbohydrates: 10 g, fat: 50 g.

Compare with another food →

Serving
1
= 30 g
190KCAL
Where the calories come from

Big y roasted salted pumpkin seeds, Roasted salted, 1/4 cup (30 g)

190 calories

  • Protein9 g20% of calories
  • Carbs3 g7% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat15 g74% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 9 g
Calcium 9.9 mg1%
Iron 2.9 mg16%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron16% 2.9 mg
  • Sodium10% 230 mg
  • Potassium4% 200 mg
  • Calcium1% 9.9 mg

Ingredients

Shelled pumpkin seeds, Organic oleic sunflower oil, Salt.

Brand
Big y
Made by
Big Y Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
018894217848
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-01-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 2 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 153 of 21,337 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 112 of 21,424 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 41 of 21,437 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 361 of 21,485 other records.

    leastmost

Questions

How many calories are in big y roasted salted pumpkin seeds, roasted salted?
1/4 cup (30 g): 190 calories; protein: 9 g, carbohydrates: 3 g, fat: 15 g.
How much protein is in big y roasted salted pumpkin seeds, roasted salted?
30 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in big y roasted salted pumpkin seeds, roasted salted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy633 kcal
Protein30 g
Total lipid (fat)50 g
Carbohydrate, by difference10 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca33 mg
Iron, Fe9.7 mg
Potassium, K667 mg
Sodium, Na767 mg
Vitamin D (D2 + D3), International Units13 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2486055, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.