Big y, Pumpkin seeds snacks

Brandedby Big Y Foods, Inc.

160 calories in 1/3 cup (34 g). Per 100 g, protein: 23.5 g, carbohydrates: 5.9 g, fat: 38.2 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 99%, and less fiber than 96%.

Compare with another food →

Serving
1
= 34 g
160KCAL
Where the calories come from

Big y, Pumpkin seeds snacks, 1/3 cup (34 g)

160 calories

  • Protein8 g20% of calories
  • Carbs2 g5% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat13 g75% of calories

Nutrition Facts

Serving size1/3 cup (34 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 8 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pumpkin seeds, Wheat flour enriched (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid),Malted barley flour, Color added (dextrin).

Brand
Big y
Made by
Big Y Foods, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
018894004790
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 21,051 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 838 of 21,075 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 15 of 21,139 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 73 of 20,963 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 49 of 20,870 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

Questions

How many calories are in big y, pumpkin seeds snacks?
1/3 cup (34 g): 160 calories; protein: 8 g, carbohydrates: 2 g, fat: 13 g.
How much protein is in big y, pumpkin seeds snacks?
23.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in big y, pumpkin seeds snacks?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy471 kcal
Protein23.5 g
Total lipid (fat)38.2 g
Carbohydrate, by difference5.9 g
Fiber, total dietary0 g
Total Sugars2.9 g
Calcium, Ca0 mg
Iron, Fe4.2 mg
Sodium, Na59 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2042584, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.