How many calories are in big y yogurt pretzels, yogurt?

7 pieces (30 g): 150 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 6 g.

How much protein is in big y yogurt pretzels, yogurt?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in big y yogurt pretzels, yogurt?

73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Big y yogurt pretzels, Yogurt

USDA name: Yogurt pretzels, Yogurt

Brandedby Big Y Foods, Inc.

150 calories in 7 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 20 g.

Serving

= 30 g

Big y yogurt pretzels, Yogurt, 7 pieces (30 g)

150 calories

Protein: 1.0 g
Carbs: 22 g
Fat: 6 g
Fiber: 0 g
Sugars: 14 g

Nutrition Facts

Serving size7 pieces (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 6 g8%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 14 g

Includes Added Sugars 14 g28%

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0.6 mg3%

Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 130 mg
Iron3% 0.6 mg
Calcium2% 20.1 mg
Potassium1% 39.9 mg

Ingredients

Yogurt coating (evaporated cane syrup, Fractionated palm kernel oil yogurt powder [milk], Soy lecithin [an emulsifier], Lactic acid, Vanilla, Salt), Mini pretzel twists (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Salt, Malt, Corn syrup, Sodium bicarbonate [leavening], Yeast, Soybean oil). Less than 2% of high oleic canola oil and/or soybean oil, Leavening [yeast, Sodium bicarbonate and/or ammonium bicarbonate], Corn syrup, Barley malt extract).

Brand: Big y
Made by: Big Y Foods, Inc.
Label serving: 7 pieces
Barcode (GTIN/UPC): 018894217459
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-01-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 96%
Same value as 851 of 21,355 other records.
leastmost
Protein
Lower than 94%
Same value as 667 of 21,424 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 297 of 21,337 other records.
leastmost
Potassium
Lower than 89%
Same value as 35 of 11,087 other records.
leastmost
Sugars
Higher than 88%
Same value as 300 of 21,247 other records.
leastmost
Total fat
Lower than 82%
Same value as 716 of 21,427 other records.
leastmost

Questions

How many calories are in big y yogurt pretzels, yogurt?: 7 pieces (30 g): 150 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in big y yogurt pretzels, yogurt?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in big y yogurt pretzels, yogurt?: 73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	3.3 g
Total lipid (fat)	20 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	0 g
Total Sugars	46.7 g
Sugars, added	46.7 g
Calcium, Ca	67 mg
Iron, Fe	2 mg
Potassium, K	133 mg
Sodium, Na	433 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	16.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2419129, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.