Local yogurt pretzels

USDA name: Yogurt pretzels

Brandedby Mountain Man Nut & Fruit Co.

140 calories in 5 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 13 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less total fat than 94%, and less protein than 94%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Local yogurt pretzels, 5 pieces (30 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs22 g63% of calories

    incl. 0.99 g fiber · 13 g sugars

  • Fat3.9 g25% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size5 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 019061191206 · We may earn a commission

Ingredients

Yogurt coating [sugar, Partially hydrogenated palm kernel oil, Whey, Titanium dioxide, Whole milk, Yogurt powder, Palm oil, Soy lecithin (emulsifier), Salt, Natural vanilla] pretzels [enriched wheat flour (wheat, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid) salt, Corn syrup, Vegetable oil (canola, Corn and/or soybean) sodium bicarbonate, Yeast ammonium bicarbonate].

Brand
Local
Made by
Mountain Man Nut & Fruit Co.
Label serving
5 pieces
Barcode (GTIN/UPC)
019061191206
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-10-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 1 of 21,143 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 662 of 21,139 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 291 of 21,051 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 469 of 20,870 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 309 of 20,963 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

Questions

How many calories are in local yogurt pretzels?
5 pieces (30 g): 140 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 3.9 g.
How much protein is in local yogurt pretzels?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in local yogurt pretzels?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein3.3 g
Total lipid (fat)13 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars43.3 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na367 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1915798, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.