How many calories are in bigy raw brazil nuts?

8 pieces | about (30 g): 210 calories; protein: 5 g, carbohydrates: 3 g, fat: 20 g.

How much protein is in bigy raw brazil nuts?

16.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in bigy raw brazil nuts?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bigy raw brazil nuts

USDA name: Raw brazil nuts

Brandedby Big Y Foods, Inc.

210 calories in 8 pieces | about (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 10 g, fat: 66.7 g.

Serving

= 30 g

Bigy raw brazil nuts, 8 pieces | about (30 g)

210 calories

Protein: 5 g
Carbs: 3 g
Fat: 20 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size8 pieces | about (30 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 5 g

Calcium 50.1 mg4%

Iron 0.8 mg4%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.8 mg
Calcium4% 50.1 mg
Potassium4% 170 mg

Little or none: Sodium.

Ingredients

Brazil nuts.

Brand: Bigy
Made by: Big Y Foods, Inc.
Label serving: 8 pieces | about
Barcode (GTIN/UPC): 018894217640
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-01-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 99%
Same value as 153 of 21,337 other records.
leastmost
Calories
Higher than 96%
Same value as 319 of 21,485 other records.
leastmost
Total fat
Higher than 94%
Same value as 352 of 21,427 other records.
leastmost
Calcium
Higher than 87%
Same value as 98 of 20,880 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Sugars
Lower than 77%
Same value as 2,160 of 21,247 other records.
leastmost

Questions

How many calories are in bigy raw brazil nuts?: 8 pieces | about (30 g): 210 calories; protein: 5 g, carbohydrates: 3 g, fat: 20 g.
How much protein is in bigy raw brazil nuts?: 16.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bigy raw brazil nuts?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	700 kcal
Protein	16.7 g
Total lipid (fat)	66.7 g
Carbohydrate, by difference	10 g
Fiber, total dietary	6.7 g
Total Sugars	3.3 g
Calcium, Ca	167 mg
Iron, Fe	2.7 mg
Potassium, K	567 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	13 iu
Fatty acids, total saturated	16.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485232, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.