Freshness guaranteed raw brazil nuts

USDA name: Raw brazil nuts

Brandedby Wal-Mart Stores, Inc.

180 calories in about 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 10.7 g, fat: 67.9 g.

Serving
1
= 28 g
180KCAL

Freshness guaranteed raw brazil nuts, about 1/4 cup (28 g)

180 calories

Protein
4 g
Carbs
3 g
Fat
19 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving sizeabout 1/4 cup (28 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 40 mg
  • Potassium3% 140 mg

Little or none: Sodium.

Ingredients

Brazil nuts.

Brand
Freshness guaranteed
Made by
Wal-Mart Stores, Inc.
Label serving
about 1/4 cup
Barcode (GTIN/UPC)
078742221465
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-05-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 87 of 21,337 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 77 of 21,427 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 425 of 21,485 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 820 of 20,880 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Sugars

    Lower than 60%

    Same value as 3,522 of 21,247 other records.

    leastmost

Questions

How many calories are in freshness guaranteed raw brazil nuts?
about 1/4 cup (28 g): 180 calories; protein: 4 g, carbohydrates: 3 g, fat: 19 g.
How much protein is in freshness guaranteed raw brazil nuts?
14.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in freshness guaranteed raw brazil nuts?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy643 kcal
Protein14.3 g
Total lipid (fat)67.9 g
Carbohydrate, by difference10.7 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca143 mg
Iron, Fe2.6 mg
Potassium, K500 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543837, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.