Bergin raw brazil nuts

USDA name: Raw brazil nuts

Brandedby Bergin Nut Company, Inc.

230 calories in 0.25 cup (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 11.4 g, fat: 65.7 g.

Serving
1
= 35 g
230KCAL

Bergin raw brazil nuts, 0.25 cup (35 g)

230 calories

Protein
5 g
Carbs
4 g
Fat
23 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 23 g29%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 5 g
Calcium 59.9 mg5%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.9 mg
    • Calcium5% 59.9 mg

    Little or none: Sodium.

    Ingredients

    Raw brazil nuts (bolivia, Peru).

    Brand
    Bergin
    Made by
    Bergin Nut Company, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    020526001916
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-06-05

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 98%

      Same value as 1 of 21,337 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 2 of 21,427 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 11 of 21,485 other records.

      leastmost

    • Sugars

      Lower than 88%

      Same value as 37 of 21,247 other records.

      leastmost

    • Calcium

      Higher than 87%

      Same value as 14 of 20,880 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    Questions

    How many calories are in bergin raw brazil nuts?
    0.25 cup (35 g): 230 calories; protein: 5 g, carbohydrates: 4 g, fat: 23 g.
    How much protein is in bergin raw brazil nuts?
    14.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in bergin raw brazil nuts?
    2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy657 kcal
    Protein14.3 g
    Total lipid (fat)65.7 g
    Carbohydrate, by difference11.4 g
    Fiber, total dietary8.6 g
    Total Sugars2.9 g
    Calcium, Ca171 mg
    Iron, Fe2.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096565, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.