Bergin raw brazil nuts

USDA name: Raw brazil nuts

Brandedby Bergin Nut Company, Inc.

230 calories in 1/4 cup (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 11.4 g, fat: 65.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 98%, and more total fat than 94%.

Compare with another food →

Serving
1
= 35 g
230KCAL
Where the calories come from

Bergin raw brazil nuts, 1/4 cup (35 g)

230 calories

  • Protein5 g8% of calories
  • Carbs4 g7% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat23 g85% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 23 g29%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 5 g
Calcium 59.9 mg5%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 020526001916 · We may earn a commission

Ingredients

Raw brazil nuts (bolivia, Peru).

Brand
Bergin
Made by
Bergin Nut Company, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
020526001916
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-06-05

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 21,051 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 2 of 21,143 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 11 of 21,200 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 37 of 20,963 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 14 of 20,613 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

Questions

How many calories are in bergin raw brazil nuts?
1/4 cup (35 g): 230 calories; protein: 5 g, carbohydrates: 4 g, fat: 23 g.
How much protein is in bergin raw brazil nuts?
14.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bergin raw brazil nuts?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy657 kcal
Protein14.3 g
Total lipid (fat)65.7 g
Carbohydrate, by difference11.4 g
Fiber, total dietary8.6 g
Total Sugars2.9 g
Calcium, Ca171 mg
Iron, Fe2.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096565, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.