How many calories are in big y plain greek nonfat yogurt, plain?

1 container (150 g): 80 calories; protein: 15 g, carbohydrates: 6 g, fat: 0 g.

How much protein is in big y plain greek nonfat yogurt, plain?

10 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.

How many net carbs are in big y plain greek nonfat yogurt, plain?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Big y plain greek nonfat yogurt, Plain

USDA name: Plain greek nonfat yogurt, Plain

Brandedby Big Y Foods, Inc.

80 calories in 1 container (150 g). Per 100 g, protein: 10 g, carbohydrates: 4 g, fat: 0 g.

Serving

= 150 g

Big y plain greek nonfat yogurt, Plain, 1 container (150 g)

80 calories

Protein: 15 g
Carbs: 6 g
Fat: 0 g
Fiber: 1.1 g
Sugars: 5 g

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.5 mg4%

Sodium 55.5 mg2%

Total Carbohydrate 6 g2%

Dietary Fiber 1.1 g4%

Total Sugars 5 g

Protein 15 g

Calcium 164 mg13%

Iron 0 mg0%

Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium13% 164 mg
Potassium5% 213 mg
Sodium2% 55.5 mg

Little or none: Iron.

Ingredients

Cultured pasteurized skim milk. Contains five live active cultures including; s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and l. Casei.

Brand: Big y
Made by: Big Y Foods, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 018894303381
Category: Yogurt
Label updated: 2021-09-16

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 95%
Same value as 60 of 6,010 other records.
leastmost
Protein
Higher than 94%
Same value as 194 of 6,030 other records.
leastmost
Sugars
Lower than 92%
Same value as 79 of 6,009 other records.
leastmost
Calories
Lower than 87%
Same value as 376 of 6,044 other records.
leastmost
Sodium
Lower than 69%
Same value as 227 of 6,028 other records.
leastmost
Fiber
Higher than 69%
Same value as 724 of 5,794 other records.
leastmost

Questions

How many calories are in big y plain greek nonfat yogurt, plain?: 1 container (150 g): 80 calories; protein: 15 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in big y plain greek nonfat yogurt, plain?: 10 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in big y plain greek nonfat yogurt, plain?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	53 kcal
Protein	10 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4 g
Fiber, total dietary	0.7 g
Total Sugars	3.3 g
Calcium, Ca	109 mg
Iron, Fe	0 mg
Potassium, K	142 mg
Sodium, Na	37 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2432830, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.