How many calories are in big y cottage cheese?

1/2 cup (113 g): 120 calories; protein: 13 g, carbohydrates: 5 g, fat: 5 g.

How much protein is in big y cottage cheese?

11.5 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.

How many net carbs are in big y cottage cheese?

4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Big y cottage cheese

USDA name: Cottage cheese

Brandedby Big Y Foods, Inc.

120 calories in 1/2 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 4.4 g, fat: 4.4 g.

Among the other records in Cheese, per 100 g: less calories than 94%, and less total fat than 94%.

Compare with another food →

Serving

= 113 g

Where the calories come from

Big y cottage cheese, 1/2 cup (113 g)

120 calories

Protein13 g44% of calories
Carbs5 g17% of calories
incl. 0 g fiber · 4 g sugars
Fat5 g38% of calories

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 30.5 mg10%

Sodium 440 mg19%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g

Includes Added Sugars 0 g0%

Protein 13 g

Vitamin D 0 mcg0%

Calcium 90.4 mg7%

Iron 0.2 mg1%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium19% 440 mg
Calcium7% 90.4 mg
Potassium3% 140 mg
Iron1% 0.2 mg

Ingredients

Cultured pasteurized skim milk, Milk and cream, Whey protein concentrate, Whey, Salt, Natural flavor, Xanthan gum, Locust bean gum, Guar gum, Lactic acid, Sorbic acid and carbon dioxide (to maintain freshness), Enzymes.

Brand: Big y
Made by: Big Y Foods, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 018894301004
Category: Cheese
Label updated: 2023-08-22

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 94%
Same value as 114 of 16,793 other records.
leastmost
Total fat
Lower than 94%
Same value as 240 of 16,767 other records.
leastmost
Calcium
Lower than 88%
Same value as 62 of 16,627 other records.
leastmost
Iron
Higher than 85%
Same value as 78 of 16,255 other records.
leastmost
Sodium
Lower than 84%
Same value as 29 of 16,740 other records.
leastmost
Protein
Lower than 81%
Same value as 189 of 16,747 other records.
leastmost

Questions

How many calories are in big y cottage cheese?: 1/2 cup (113 g): 120 calories; protein: 13 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in big y cottage cheese?: 11.5 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in big y cottage cheese?: 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	106 kcal
Protein	11.5 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Sugars, added	0 g
Calcium, Ca	80 mg
Iron, Fe	0.18 mg
Potassium, K	124 mg
Sodium, Na	389 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2631917, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.