Big y beef stew, Beef

USDA name: Beef stew, Beef

Brandedby Big Y Foods, Inc.

191 calories in 1 cup (236 g). Per 100 g, protein: 3.8 g, carbohydrates: 7.2 g, fat: 4.2 g.

Among the other records in Chili & Stew, per 100 g: less iron than 92%, and less fiber than 89%.

Compare with another food →

Serving
1
= 236 g
191KCAL
Where the calories come from

Big y beef stew, Beef, 1 cup (236 g)

191 calories

  • Protein9 g19% of calories
  • Carbs17 g35% of calories

    incl. 0.94 g fiber · 3 g sugars

  • Fat10 g46% of calories

Nutrition Facts

Serving size1 cup (236 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g23%
Trans Fat 0.5 g
Cholesterol 30.7 mg10%
Sodium 989 mg43%
Total Carbohydrate 17 g6%
Dietary Fiber 0.94 g3%
Total Sugars 3 g
Protein 9 g
Calcium 18.9 mg1%
Iron 0.35 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium43% 989 mg
  • Iron2% 0.35 mg
  • Calcium1% 18.9 mg

Ingredients

Beef stock, Beef, Potatoes, Carrots, Water, Beef fat, Contains 2% or less of modified cornstarch, Textured vegetable protein (soy flour, Caramel color), Corn flour, Salt, Tomato paste, Potato starch, Caramel color, Flavoring, Sugar, Disodium inosinate and disodium guanylate.

Brand
Big y
Made by
Big Y Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
018894803331
Category
Chili & Stew
Label updated
2020-01-09

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 15 of 1,083 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 50 of 1,090 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 51 of 1,098 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 31 of 1,101 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 128 of 1,081 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 71 of 1,097 other records.

    leastmost

Questions

How many calories are in big y beef stew, beef?
1 cup (236 g): 191 calories; protein: 9 g, carbohydrates: 17 g, fat: 10 g.
How much protein is in big y beef stew, beef?
3.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in big y beef stew, beef?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy81 kcal
Protein3.8 g
Total lipid (fat)4.2 g
Carbohydrate, by difference7.2 g
Fiber, total dietary0.4 g
Total Sugars1.3 g
Calcium, Ca8 mg
Iron, Fe0.15 mg
Sodium, Na419 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU424 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0.21 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2245691, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.