Better oats steel cut oats, Apples & cinnamon

USDA name: Steel cut oats, Apples & cinnamon

Brandedby Post Consumer Brands, Llc

140 calories in 1 pouch, per package (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 74.3 g, fat: 7.1 g.

Serving
1
= 35 g
140KCAL

Better oats steel cut oats, Apples & cinnamon, 1 pouch, per package (35 g)

140 calories

Protein
4 g
Carbs
26 g
Fat
2.5 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 pouch, per package (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 4 g
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium10% 39.9 mg
    • Phosphorus8% 100 mg
    • Sodium7% 170 mg
    • Iron6% 1.1 mg
    • Potassium3% 125 mg
    • Calcium2% 19.9 mg

    Ingredients

    Steel cut oats, Sugar, Dried apple pieces, Flaxseed, Natural flavor, Salt, Citric acid.

    Brand
    Better oats
    Made by
    Post Consumer Brands, Llc
    Label serving
    1 pouch, per package
    Barcode (GTIN/UPC)
    042400199069
    Category
    Cereal
    Label updated
    2018-05-30

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 76%

      Same value as 40 of 7,851 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 13 of 7,766 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 67 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 73%

      Same value as 79 of 6,016 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 63 of 7,843 other records.

      leastmost

    • Fiber

      Higher than 65%

      Same value as 85 of 7,838 other records.

      leastmost

    Questions

    How many calories are in better oats steel cut oats, apples & cinnamon?
    1 pouch, per package (35 g): 140 calories; protein: 4 g, carbohydrates: 26 g, fat: 2.5 g.
    How much protein is in better oats steel cut oats, apples & cinnamon?
    11.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in better oats steel cut oats, apples & cinnamon?
    65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy400 kcal
    Protein11.4 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference74.3 g
    Fiber, total dietary8.6 g
    Fiber, soluble3 g
    Fiber, insoluble6 g
    Total Sugars28.6 g
    Calcium, Ca57 mg
    Iron, Fe3.1 mg
    Magnesium, Mg114 mg
    Phosphorus, P286 mg
    Potassium, K357 mg
    Sodium, Na486 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.4 g
    Fatty acids, total monounsaturated1.4 g
    Fatty acids, total polyunsaturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1861974, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.