Better oats steel cut oats, Apples & cinnamon
USDA name: Steel cut oats, Apples & cinnamon
Brandedby Post Consumer Brands, Llc
140 calories in 1 pouch, per package (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 74.3 g, fat: 7.1 g.
Among the other records in Cereal, per 100 g: more protein than 76%, and less iron than 75%.
Better oats steel cut oats, Apples & cinnamon, 1 pouch, per package (35 g)
140 calories
- Protein4 g11% of calories
- Carbs26 g73% of calories
incl. 3 g fiber · 10 g sugars
- Fat2.5 g16% of calories
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 042400199069 · We may earn a commission
minerals
% of the Daily Value in this serving
- Magnesium10% 39.9 mg
- Phosphorus8% 100 mg
- Sodium7% 170 mg
- Iron6% 1.1 mg
- Potassium3% 125 mg
- Calcium2% 19.9 mg
Ingredients
Steel cut oats, Sugar, Dried apple pieces, Flaxseed, Natural flavor, Salt, Citric acid.
- Brand
- Better oats
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 pouch, per package
- Barcode (GTIN/UPC)
- 042400199069
- Category
- Cereal
- Label updated
- 2018-05-30
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 76%
Same value as 40 of 7,813 other records.
leastmostIron
Lower than 75%
Same value as 13 of 7,727 other records.
leastmostSodium
Higher than 73%
Same value as 67 of 7,811 other records.
leastmostPotassium
Higher than 73%
Same value as 79 of 6,001 other records.
leastmostSugars
Higher than 66%
Same value as 63 of 7,804 other records.
leastmostFiber
Higher than 65%
Same value as 85 of 7,800 other records.
leastmost
Questions
- How many calories are in better oats steel cut oats, apples & cinnamon?
- 1 pouch, per package (35 g): 140 calories; protein: 4 g, carbohydrates: 26 g, fat: 2.5 g.
- How much protein is in better oats steel cut oats, apples & cinnamon?
- 11.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in better oats steel cut oats, apples & cinnamon?
- 65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Dunya harvest whole grain steel-cut oats
- Slow girl foods, Steel-cut oatmeal
- 365 whole foods market organic steel-cut oats
- 365 whole foods market steel-cut organic quick cook oats, Steel-cut
- Amy's organic bowls hot cereal steel-cut oats
- Private selection maple brown butter flavored steel-cut rolled oatmeal, Maple brown butter
- Private selection belgian chocolate almond coconut flavored steel-cut rolled oatmeal, Belgian chocolate almond coconut
- Swanson steel cut oats, Steel cut
All 21 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 11.4 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 74.3 g |
| Fiber, total dietary | 8.6 g |
| Fiber, soluble | 3 g |
| Fiber, insoluble | 6 g |
| Total Sugars | 28.6 g |
| Calcium, Ca | 57 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 114 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 486 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1861974, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.