Better oats maple & brown sugar instant oatmeal with flax seeds, Maple & brown sugar

USDA name: Maple & brown sugar instant oatmeal with flax seeds, Maple & brown sugar

Brandedby Post Consumer Brands, Llc

210 calories in 1 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 6.4 g.

Serving
1
= 55 g
210KCAL

Better oats maple & brown sugar instant oatmeal with flax seeds, Maple & brown sugar, 1 cup (55 g)

210 calories

Protein
5 g
Carbs
40 g
Fat
3.5 g
Fiber
4 g
Sugars
13 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Magnesium14% 60 mg
    • Zinc14% 1.5 mg
    • Sodium12% 270 mg
    • Phosphorus8% 100 mg
    • Iron8% 1.4 mg
    • Potassium3% 140 mg
    • Calcium2% 19.8 mg

    Ingredients

    Ingredients: whole grain steel cut oats, Sugar, Flaxseed, Salt, Stearic acid, Natural and artificial flavor, Molasses, Maple syrup.

    Brand
    Better oats
    Made by
    Post Consumer Brands, Llc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    042400220107
    Category
    Cereal
    Label updated
    2021-11-07

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 83%

      Same value as 92 of 7,766 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 1 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 61%

      Same value as 16 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 60%

      Same value as 71 of 7,847 other records.

      leastmost

    • Calcium

      Lower than 54%

      Same value as 296 of 7,741 other records.

      leastmost

    • Sugars

      Higher than 54%

      Same value as 46 of 7,843 other records.

      leastmost

    Questions

    How many calories are in better oats maple & brown sugar instant oatmeal with flax seeds, maple & brown sugar?
    1 cup (55 g): 210 calories; protein: 5 g, carbohydrates: 40 g, fat: 3.5 g.
    How much protein is in better oats maple & brown sugar instant oatmeal with flax seeds, maple & brown sugar?
    9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in better oats maple & brown sugar instant oatmeal with flax seeds, maple & brown sugar?
    65.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 23 reported nutrients, per 100 g+
    Energy382 kcal
    Protein9.1 g
    Total lipid (fat)6.4 g
    Carbohydrate, by difference72.7 g
    Fiber, total dietary7.3 g
    Fiber, soluble4 g
    Fiber, insoluble4 g
    Total Sugars23.6 g
    Sugars, added23.6 g
    Calcium, Ca36 mg
    Iron, Fe2.6 mg
    Magnesium, Mg109 mg
    Phosphorus, P182 mg
    Potassium, K255 mg
    Sodium, Na491 mg
    Zinc, Zn2.7 mg
    Thiamin0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated1.8 g
    Fatty acids, total polyunsaturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2268280, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.