Better oats maple & brown sugar instant oatmeal with flax seeds, Maple & brown sugar

USDA name: Maple & brown sugar instant oatmeal with flax seeds, Maple & brown sugar

Brandedby Post Consumer Brands, Llc

100 calories in 1 pouch (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 7.1 g.

Serving
1
= 28 g
100KCAL

Better oats maple & brown sugar instant oatmeal with flax seeds, Maple & brown sugar, 1 pouch (28 g)

100 calories

Protein
4 g
Carbs
18 g
Fat
2 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 pouch (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 100 mg8%
Iron 3.6 mg20%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Thiamin (B1)23% 0.28 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium9% 210 mg
  • Calcium8% 100 mg
  • Potassium2% 110 mg

Ingredients

Whole grain rolled oats, Flaxseed, Salt, Sugar, Acesulfame potassium, Sucralose, Natural and artificial flavor, Molasses, Maple syrup. Vitamins and minerals: calcium carbonate, Ferric orthophosphate (source of iron), Alpha tocopheryl acetate (vitamin e), Niacinamide (vitamin b3), Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid.

Brand
Better oats
Made by
Post Consumer Brands, Llc
Label serving
1 pouch
Barcode (GTIN/UPC)
883921178986
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 17 of 7,851 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 140 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 137 of 7,741 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 199 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 60 of 7,843 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 20 of 6,016 other records.

    leastmost

Questions

How many calories are in better oats maple & brown sugar instant oatmeal with flax seeds, maple & brown sugar?
1 pouch (28 g): 100 calories; protein: 4 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in better oats maple & brown sugar instant oatmeal with flax seeds, maple & brown sugar?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in better oats maple & brown sugar instant oatmeal with flax seeds, maple & brown sugar?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference64.3 g
Fiber, total dietary10.7 g
Fiber, soluble4 g
Fiber, insoluble7 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca357 mg
Iron, Fe12.9 mg
Potassium, K393 mg
Sodium, Na750 mg
Thiamin1 mg
Riboflavin1.2 mg
Niacin14.3 mg
Vitamin B-61.4 mg
Folic acid250 µg
Vitamin A, IU4,464 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027314, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.