Better 4u mediterranean style pizza
USDA name: Mediterranean style pizza
Brandedby Better For You Foods Llc
220 calories in 0.5 pizza (135 g). Per 100 g, protein: 8.2 g, carbohydrates: 20 g, fat: 5.9 g.
Better 4u mediterranean style pizza, 0.5 pizza (135 g)
220 calories
- Protein
- 11 g
- Carbs
- 27 g
- Fat
- 8 g
- Fiber
- 4 g
- Sugars
- 3 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C23% 21.1 mg
minerals
% of the Daily Value in this serving
- Sodium16% 370 mg
- Calcium12% 150 mg
- Iron10% 1.8 mg
Ingredients
Crust: whole grain whole wheat flour, Filtered water, Whole grain flax seed, Extra virgin olive oil, Sunflower oil, Salt, Cultured dextrose, Sprouted whole grain flax, Sprouted whole grain wheat, Whole grain barley flour, Whole grain oat flour, Wheat germ, Evaporated cane syrup, Sodium bicarbonate, Yeast. Sauce: filtered water, Diced tomatoes in juice (vine ripened tomatoes, Tomato juice, Salt, Calcium chloride), Tomato paste, Olive oil, Evaporated cane syrup, Salt, Basil, Redwine vinegar, Roasted garlic, Spices, Corn starch, Lemon juice concentrate, Xanthan gum. Toppings: cheese blend of mozzarella, Feta and parmesan (pasteurized partly skimmed milk, Bacterial culture, Salt, Calcium chloride, Microbial enzymes, Lipase, Water, Lactic acid). Spinach, Artichokes, Red onion, Red pepper, Kalamata olives, Oregano.
- Brand
- Better 4u
- Made by
- Better For You Foods Llc
- Label serving
- 0.5 pizza
- Barcode (GTIN/UPC)
- 859724002339
- Category
- Pizza
- Label updated
- 2018-04-06
How it compares
Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 99%
Same value as 0 of 3,453 other records.
leastmostVitamin C
Higher than 98%
Same value as 1 of 1,850 other records.
leastmostSodium
Lower than 98%
Same value as 0 of 3,449 other records.
leastmostTotal fat
Lower than 94%
Same value as 6 of 3,445 other records.
leastmostFiber
Higher than 94%
Same value as 19 of 3,443 other records.
leastmostCarbohydrates
Lower than 88%
Same value as 21 of 3,444 other records.
leastmost
Questions
- How many calories are in better 4u mediterranean style pizza?
- 0.5 pizza (135 g): 220 calories; protein: 11 g, carbohydrates: 27 g, fat: 8 g.
- How much protein is in better 4u mediterranean style pizza?
- 8.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in better 4u mediterranean style pizza?
- 17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 163 kcal |
| Protein | 8.2 g |
| Total lipid (fat) | 5.9 g |
| Carbohydrate, by difference | 20 g |
| Fiber, total dietary | 3 g |
| Total Sugars | 2.2 g |
| Calcium, Ca | 111 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 274 mg |
| Vitamin C, total ascorbic acid | 15.6 mg |
| Vitamin A, IU | 1,296 iu |
| Fatty acids, total saturated | 2.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 11 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2285676, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.