Better 4u mediterranean style pizza

USDA name: Mediterranean style pizza

Brandedby Better For You Foods Llc

220 calories in 0.5 pizza (135 g). Per 100 g, protein: 8.2 g, carbohydrates: 20 g, fat: 5.9 g.

Serving
1
= 135 g
220KCAL

Better 4u mediterranean style pizza, 0.5 pizza (135 g)

220 calories

Protein
11 g
Carbs
27 g
Fat
8 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size0.5 pizza (135 g)
Amount per serving
Calories
220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 370 mg16%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 11 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21.1 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg

Ingredients

Crust: whole grain whole wheat flour, Filtered water, Whole grain flax seed, Extra virgin olive oil, Sunflower oil, Salt, Cultured dextrose, Sprouted whole grain flax, Sprouted whole grain wheat, Whole grain barley flour, Whole grain oat flour, Wheat germ, Evaporated cane syrup, Sodium bicarbonate, Yeast. Sauce: filtered water, Diced tomatoes in juice (vine ripened tomatoes, Tomato juice, Salt, Calcium chloride), Tomato paste, Olive oil, Evaporated cane syrup, Salt, Basil, Redwine vinegar, Roasted garlic, Spices, Corn starch, Lemon juice concentrate, Xanthan gum. Toppings: cheese blend of mozzarella, Feta and parmesan (pasteurized partly skimmed milk, Bacterial culture, Salt, Calcium chloride, Microbial enzymes, Lipase, Water, Lactic acid). Spinach, Artichokes, Red onion, Red pepper, Kalamata olives, Oregano.

Brand
Better 4u
Made by
Better For You Foods Llc
Label serving
0.5 pizza
Barcode (GTIN/UPC)
859724002339
Category
Pizza
Label updated
2018-04-06

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 3,453 other records.

    leastmost
  • Vitamin C

    Higher than 98%

    Same value as 1 of 1,850 other records.

    leastmost
  • Sodium

    Lower than 98%

    Same value as 0 of 3,449 other records.

    leastmost
  • Total fat

    Lower than 94%

    Same value as 6 of 3,445 other records.

    leastmost
  • Fiber

    Higher than 94%

    Same value as 19 of 3,443 other records.

    leastmost
  • Carbohydrates

    Lower than 88%

    Same value as 21 of 3,444 other records.

    leastmost

Questions

How many calories are in better 4u mediterranean style pizza?
0.5 pizza (135 g): 220 calories; protein: 11 g, carbohydrates: 27 g, fat: 8 g.
How much protein is in better 4u mediterranean style pizza?
8.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in better 4u mediterranean style pizza?
17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy163 kcal
Protein8.2 g
Total lipid (fat)5.9 g
Carbohydrate, by difference20 g
Fiber, total dietary3 g
Total Sugars2.2 g
Calcium, Ca111 mg
Iron, Fe1.3 mg
Sodium, Na274 mg
Vitamin C, total ascorbic acid15.6 mg
Vitamin A, IU1,296 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2285676, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.