Mama cozzi's mediterranean style flatbread pizza, Mediterranean style
USDA name: Mediterranean style flatbread pizza, Mediterranean style
Brandedby Mama cozzi's
249 calories in 0.333 pizza (132 g). Per 100 g, protein: 9.1 g, carbohydrates: 22.7 g, fat: 6.8 g.
Mama cozzi's mediterranean style flatbread pizza, Mediterranean style, 0.333 pizza (132 g)
249 calories
- Protein
- 12 g
- Carbs
- 30 g
- Fat
- 9 g
- Fiber
- 2 g
- Sugars
- 3 g
Nutrition Facts
Calories249
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium23% 520 mg
- Calcium18% 230 mg
- Iron8% 1.4 mg
- Potassium6% 260 mg
Ingredients
Toppings: sauce (water, Tomato paste, Extra virgin olive oil, Sugar, Seasoning [salt, Paprika, Spices, Onion powder, Garlic powder, Parmesan cheese {pasteurized cultured part-skim milk, Salt, Enzymes}], Modified food starch, Salt, Garlic powder, Onion powder, Spices), Low moisture part-skim mozzarella cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Tomatoes, Black olives (ripe olives, Salt, Ferrous gluconate [to stabilize color]), Spinach, Artichokes, Red onions, Feta cheese (pasteurized milk, Salt, Cheese culture, Enzymes, Potato starch [added to prevent caking]), Grated parmesan cheese (parmesan cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Cellulose [anticaking]), Grated romano cheese (romano cheese [pasteurized cow's milk, Cheese cultures, Salt, Enzymes], Cellulose [anticaking]). Crust: wheat flour, Water, Soybean oil, Palm oil with natural flavor colored with beta carotene, Yeast, Preservative (cultured wheat starch, Citric acid), Dextrose, Salt, White cornmeal, L-cysteine.
- Made by
- Mama cozzi's
- Label serving
- 0.333 pizza
- Barcode (GTIN/UPC)
- 4099100082302
- Category
- Pizza
- Label updated
- 2019-07-11
How it compares
Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 96%
Same value as 7 of 3,453 other records.
leastmostTotal fat
Lower than 88%
Same value as 43 of 3,445 other records.
leastmostSodium
Lower than 85%
Same value as 7 of 3,449 other records.
leastmostCarbohydrates
Lower than 77%
Same value as 4 of 3,444 other records.
leastmostPotassium
Higher than 71%
Same value as 7 of 1,803 other records.
leastmostProtein
Lower than 70%
Same value as 34 of 3,447 other records.
leastmost
Questions
- How many calories are in mama cozzi's mediterranean style flatbread pizza, mediterranean style?
- 0.333 pizza (132 g): 249 calories; protein: 12 g, carbohydrates: 30 g, fat: 9 g.
- How much protein is in mama cozzi's mediterranean style flatbread pizza, mediterranean style?
- 9.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in mama cozzi's mediterranean style flatbread pizza, mediterranean style?
- 21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 189 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 6.8 g |
| Carbohydrate, by difference | 22.7 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 2.3 g |
| Sugars, added | 0.8 g |
| Calcium, Ca | 174 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 394 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 0.76 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 15 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 715832, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.