Betsy's best, Gourmet seed butter
Brandedby Healthy Concepts Food Company, Llc
180 calories in 2 Tbsp (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 34.4 g, fat: 43.8 g.
Among the other records in Nut & Seed Butters, per 100 g: more fiber than 94%, and more vitamin C than 93%.
Betsy's best, Gourmet seed butter, 2 Tbsp (32 g)
180 calories
- Protein5 g11% of calories
- Carbs11 g23% of calories
incl. 4 g fiber · 4 g sugars
- Fat14 g66% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 857034004029 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Sodium4% 89.9 mg
- Calcium3% 40 mg
Ingredients
Sunflower seeds, Demerara sugar, Chia seeds, Organic honey, Sunflower oil, Cinnamon, Pink himalayan salt, Organic stevia leaf extract, Natural flavors
- Brand
- Betsy's best
- Made by
- Healthy Concepts Food Company, Llc
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 857034004029
- Category
- Nut & Seed Butters
- Label updated
- 2017-07-14
How it compares
Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 94%
Same value as 63 of 2,595 other records.
leastmostVitamin C
Higher than 93%
Same value as 6 of 1,165 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 33 of 2,609 other records.
leastmostProtein
Lower than 76%
Same value as 59 of 2,620 other records.
leastmostCalcium
Higher than 74%
Same value as 45 of 2,487 other records.
leastmostTotal fat
Lower than 71%
Same value as 99 of 2,622 other records.
leastmost
Questions
- How many calories are in betsy's best, gourmet seed butter?
- 2 Tbsp (32 g): 180 calories; protein: 5 g, carbohydrates: 11 g, fat: 14 g.
- How much protein is in betsy's best, gourmet seed butter?
- 15.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in betsy's best, gourmet seed butter?
- 21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 562 kcal |
| Protein | 15.6 g |
| Total lipid (fat) | 43.8 g |
| Carbohydrate, by difference | 34.4 g |
| Fiber, total dietary | 12.5 g |
| Total Sugars | 12.5 g |
| Calcium, Ca | 125 mg |
| Iron, Fe | 3.4 mg |
| Sodium, Na | 281 mg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 4.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2053147, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.