Betsy's best, Gourmet seed butter
Brandedby Healthy Concepts Food Company, Llc
180 calories in 2 Tbsp (32 g). 15.6 g protein, 34.4 g carbs and 43.8 g fat per 100 g.
Betsy's best, Gourmet seed butter, 2 Tbsp (32 g)
180 calories
- Protein
- 5 g
- Carbs
- 11 g
- Fat
- 14 g
- Fiber
- 4 g
- Sugars
- 4 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Sodium4% 89.9 mg
- Calcium3% 40 mg
Ingredients
Sunflower seeds, Demerara sugar, Chia seeds, Organic honey, Sunflower oil, Cinnamon, Pink himalayan salt, Organic stevia leaf extract, Natural flavors
- Brand
- Betsy's best
- Made by
- Healthy Concepts Food Company, Llc
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 857034004029
- Category
- Nut & Seed Butters
- Label updated
- 2017-07-14
How it compares
Against the 2614 foods in Nut & Seed Butters, per 100 g.
Fiber
Higher than 93%
leastmostVitamin C
Higher than 93%
leastmostCarbohydrates
Higher than 79%
leastmostProtein
Lower than 79%
leastmostCalories
Lower than 78%
leastmostTotal fat
Lower than 75%
leastmost
Questions
- How many calories are in betsy's best, gourmet seed butter?
- 2 Tbsp (32 g) has 180 calories, 5 g of protein, 11 g of carbohydrates and 14 g of fat.
- How much protein is in betsy's best, gourmet seed butter?
- 15.6 g per 100 g, which is 11% of its calories.
- How many net carbs are in betsy's best, gourmet seed butter?
- 21.9 g per 100 g: 34.4 g of carbohydrates minus 12.5 g of fiber.
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All 14 nutrients, per 100 g+
| Energy | 562 kcal |
| Protein | 15.6 g |
| Total lipid (fat) | 43.8 g |
| Carbohydrate, by difference | 34.4 g |
| Fiber, total dietary | 12.5 g |
| Total Sugars | 12.5 g |
| Calcium, Ca | 125 mg |
| Iron, Fe | 3.4 mg |
| Sodium, Na | 281 mg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 4.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2053147, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.