Betsy's best toasted coconut cashew butter with chia seeds, Toasted coconut with chia seeds

USDA name: Toasted coconut cashew butter with chia seeds, Toasted coconut with chia seeds

Brandedby Healthy Concepts Food Company, Llc

190 calories in 2 Tbsp (32 g). Per 100 g, protein: 12.5 g, carbohydrates: not reported, fat: 46.9 g.

Among the other records in Nut & Seed Butters, per 100 g: more iron than 88%, and less protein than 81%.

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Serving
1
= 32 g
190KCAL
Where the calories come from

Betsy's best toasted coconut cashew butter with chia seeds, Toasted coconut with chia seeds, 2 Tbsp (32 g)

190 calories

  • Protein4 g8% of calories
  • Carbs—

    incl. 2 g fiber · 3 g sugars

  • Fat15 g71% of calories

The nutrients listed account for 79% of the calories.

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate —
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 857034004074 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium4% 95 mg
  • Calcium2% 19.8 mg

Ingredients

Cashew butter (cashews, Safflower oil), Chia seeds, Demerara sugar, Toasted coconut, Pink himalayan salt, Natural coconut flavor, Organic stevia

Brand
Betsy's best
Made by
Healthy Concepts Food Company, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
857034004074
Category
Nut & Seed Butters
Label updated
2021-02-18

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 57 of 2,529 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 65 of 2,620 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 31 of 2,614 other records.

    leastmost

  • Calories

    Higher than 50%

    Same value as 618 of 2,626 other records.

    leastmost

  • Total fat

    Lower than 50%

    Same value as 456 of 2,622 other records.

    leastmost

  • Fiber

    Lower than 44%

    Same value as 901 of 2,595 other records.

    leastmost

Questions

How many calories are in betsy's best toasted coconut cashew butter with chia seeds, toasted coconut with chia seeds?
2 Tbsp (32 g): 190 calories; protein: 4 g, carbohydrates: not reported, fat: 15 g.
How much protein is in betsy's best toasted coconut cashew butter with chia seeds, toasted coconut with chia seeds?
12.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
All 13 reported nutrients, per 100 g+
Energy594 kcal
Protein12.5 g
Total lipid (fat)46.9 g
Fiber, total dietary6.2 g
Total Sugars9.4 g
Calcium, Ca62 mg
Iron, Fe4.5 mg
Sodium, Na297 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2172323, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.