Betsy's best toasted coconut cashew butter with chia seeds, Toasted coconut with chia seeds

USDA name: Toasted coconut cashew butter with chia seeds, Toasted coconut with chia seeds

Brandedby Healthy Concepts Food Company, Llc

190 calories in 2 Tbsp (32 g). Per 100 g, protein: 12.5 g, carbohydrates: not reported, fat: 46.9 g.

Serving
1
= 32 g
190KCAL

Betsy's best toasted coconut cashew butter with chia seeds, Toasted coconut with chia seeds, 2 Tbsp (32 g)

190 calories

Protein
4 g
Carbs
—
Fat
15 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate —
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium4% 95 mg
    • Calcium2% 19.8 mg

    Ingredients

    Cashew butter (cashews, Safflower oil), Chia seeds, Demerara sugar, Toasted coconut, Pink himalayan salt, Natural coconut flavor, Organic stevia

    Brand
    Betsy's best
    Made by
    Healthy Concepts Food Company, Llc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    857034004074
    Category
    Nut & Seed Butters
    Label updated
    2021-02-18

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 88%

      Same value as 57 of 2,544 other records.

      leastmost

    • Protein

      Lower than 81%

      Same value as 65 of 2,639 other records.

      leastmost

    • Sodium

      Higher than 59%

      Same value as 31 of 2,633 other records.

      leastmost

    • Calories

      Higher than 50%

      Same value as 621 of 2,645 other records.

      leastmost

    • Total fat

      Lower than 50%

      Same value as 456 of 2,641 other records.

      leastmost

    • Fiber

      Lower than 44%

      Same value as 903 of 2,613 other records.

      leastmost

    Questions

    How many calories are in betsy's best toasted coconut cashew butter with chia seeds, toasted coconut with chia seeds?
    2 Tbsp (32 g): 190 calories; protein: 4 g, carbohydrates: not reported, fat: 15 g.
    How much protein is in betsy's best toasted coconut cashew butter with chia seeds, toasted coconut with chia seeds?
    12.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    All 13 reported nutrients, per 100 g+
    Energy594 kcal
    Protein12.5 g
    Total lipid (fat)46.9 g
    Fiber, total dietary6.2 g
    Total Sugars9.4 g
    Calcium, Ca62 mg
    Iron, Fe4.5 mg
    Sodium, Na297 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2172323, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.