Betsy's best real food bar, Cinnamon cardamom
USDA name: Real food bar, Cinnamon cardamom
Brandedby Bar None Foods, Llc
280 calories in 1 bar (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 37.5 g, fat: 35.7 g.
Betsy's best real food bar, Cinnamon cardamom, 1 bar (56 g)
280 calories
- Protein
- 10 g
- Carbs
- 21 g
- Fat
- 20 g
- Fiber
- 4 g
- Sugars
- 15 g
Nutrition Facts
Calories280
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Sodium9% 210 mg
- Calcium3% 39.8 mg
Ingredients
Hemp*, Coconut palm sugar*, Pumpkin seed butter*, Sunflower seed butter*, Hemp*, Chia*, Water, Flax meal*, Coconut oil*, Cinnamon*, Sea salt, Vanilla extract*, Cardamom*.
- Brand
- Betsy's best
- Made by
- Bar None Foods, Llc
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 859445005015
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2019-10-03
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 94%
Same value as 10 of 7,988 other records.
leastmostCalories
Higher than 90%
Same value as 273 of 8,003 other records.
leastmostCarbohydrates
Lower than 83%
Same value as 118 of 7,962 other records.
leastmostIron
Higher than 82%
Same value as 8 of 7,797 other records.
leastmostSodium
Higher than 78%
Same value as 61 of 7,986 other records.
leastmostVitamin C
Higher than 72%
Same value as 10 of 3,836 other records.
leastmost
Questions
- How many calories are in betsy's best real food bar, cinnamon cardamom?
- 1 bar (56 g): 280 calories; protein: 10 g, carbohydrates: 21 g, fat: 20 g.
- How much protein is in betsy's best real food bar, cinnamon cardamom?
- 17.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in betsy's best real food bar, cinnamon cardamom?
- 30.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 17.9 g |
| Total lipid (fat) | 35.7 g |
| Carbohydrate, by difference | 37.5 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 26.8 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 4.8 mg |
| Sodium, Na | 375 mg |
| Vitamin C, total ascorbic acid | 6.4 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1907909, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.