How many calories are in betsy's best gourmet almond butter with chia seeds, cinnamon?

2 Tbsp (32 g): 190 calories; protein: 4 g, carbohydrates: 9 g, fat: 17 g.

How much protein is in betsy's best gourmet almond butter with chia seeds, cinnamon?

12.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in betsy's best gourmet almond butter with chia seeds, cinnamon?

21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Betsy's best gourmet almond butter with chia seeds, Cinnamon

USDA name: Gourmet almond butter with chia seeds, Cinnamon

Brandedby Healthy Concepts Food Company, Llc

190 calories in 2 Tbsp (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 28.1 g, fat: 53.1 g.

Serving

= 32 g

Betsy's best gourmet almond butter with chia seeds, Cinnamon, 2 Tbsp (32 g)

190 calories

Protein: 4 g
Carbs: 9 g
Fat: 17 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 17 g22%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 89.9 mg4%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 4 g

Calcium 99.8 mg8%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium8% 99.8 mg
Iron6% 1.1 mg
Sodium4% 89.9 mg

Ingredients

Almonds, Chia seeds, Sunflower oil, Demerara sugar, Organic honey, Cinnamon, Pink himalayan salt, Organic stevia leaf extract, Natural flavors

Brand: Betsy's best
Made by: Healthy Concepts Food Company, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 857034004012
Category: Nut & Seed Butters
Label updated: 2019-03-23

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 6 of 2,502 other records.
leastmost
Protein
Lower than 81%
Same value as 65 of 2,639 other records.
leastmost
Total fat
Higher than 81%
Same value as 209 of 2,641 other records.
leastmost
Iron
Higher than 68%
Same value as 243 of 2,544 other records.
leastmost
Carbohydrates
Higher than 68%
Same value as 121 of 2,628 other records.
leastmost
Sugars
Lower than 67%
Same value as 367 of 2,627 other records.
leastmost

Questions

How many calories are in betsy's best gourmet almond butter with chia seeds, cinnamon?: 2 Tbsp (32 g): 190 calories; protein: 4 g, carbohydrates: 9 g, fat: 17 g.
How much protein is in betsy's best gourmet almond butter with chia seeds, cinnamon?: 12.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in betsy's best gourmet almond butter with chia seeds, cinnamon?: 21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	594 kcal
Protein	12.5 g
Total lipid (fat)	53.1 g
Carbohydrate, by difference	28.1 g
Fiber, total dietary	6.2 g
Total Sugars	6.3 g
Calcium, Ca	312 mg
Iron, Fe	3.4 mg
Sodium, Na	281 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	4.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1965371, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.