Betsy's best gourmet cashew butter with chia seeds, Cardamom

USDA name: Gourmet cashew butter with chia seeds, Cardamom

Brandedby Healthy Concepts Food Company, Llc

170 calories in 2 Tbsp (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 37.5 g, fat: 40.6 g.

Serving
1
= 32 g
170KCAL

Betsy's best gourmet cashew butter with chia seeds, Cardamom, 2 Tbsp (32 g)

170 calories

Protein
4 g
Carbs
12 g
Fat
13 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium8% 180 mg
    • Calcium2% 19.8 mg

    Ingredients

    Cashew butter (cashews, Safflower oil), Chia seeds, Demerara sugar, Organic honey, Pink himalayan salt, Cardamon

    Brand
    Betsy's best
    Made by
    Healthy Concepts Food Company, Llc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    857034004067
    Category
    Nut & Seed Butters
    Label updated
    2019-03-23

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 96%

      Same value as 1 of 2,633 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 57 of 2,544 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 56 of 2,645 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 46 of 2,628 other records.

      leastmost

    • Protein

      Lower than 81%

      Same value as 65 of 2,639 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 47 of 2,641 other records.

      leastmost

    Questions

    How many calories are in betsy's best gourmet cashew butter with chia seeds, cardamom?
    2 Tbsp (32 g): 170 calories; protein: 4 g, carbohydrates: 12 g, fat: 13 g.
    How much protein is in betsy's best gourmet cashew butter with chia seeds, cardamom?
    12.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in betsy's best gourmet cashew butter with chia seeds, cardamom?
    31.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy531 kcal
    Protein12.5 g
    Total lipid (fat)40.6 g
    Carbohydrate, by difference37.5 g
    Fiber, total dietary6.2 g
    Total Sugars9.4 g
    Calcium, Ca62 mg
    Iron, Fe4.5 mg
    Sodium, Na562 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1917716, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.