Betsy's best gourmet cashew butter with chia seeds, Cardamom

USDA name: Gourmet cashew butter with chia seeds, Cardamom

Brandedby Healthy Concepts Food Company, Llc

170 calories in 2 Tbsp (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 37.5 g, fat: 40.6 g.

Among the other records in Nut & Seed Butters, per 100 g: more sodium than 96%, and more iron than 88%.

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Serving
1
= 32 g
170KCAL
Where the calories come from

Betsy's best gourmet cashew butter with chia seeds, Cardamom, 2 Tbsp (32 g)

170 calories

  • Protein4 g9% of calories
  • Carbs12 g27% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat13 g65% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 857034004067 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium8% 180 mg
  • Calcium2% 19.8 mg

Ingredients

Cashew butter (cashews, Safflower oil), Chia seeds, Demerara sugar, Organic honey, Pink himalayan salt, Cardamon

Brand
Betsy's best
Made by
Healthy Concepts Food Company, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
857034004067
Category
Nut & Seed Butters
Label updated
2019-03-23

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 1 of 2,614 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 57 of 2,529 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 56 of 2,626 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 44 of 2,609 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 65 of 2,620 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 46 of 2,622 other records.

    leastmost

Questions

How many calories are in betsy's best gourmet cashew butter with chia seeds, cardamom?
2 Tbsp (32 g): 170 calories; protein: 4 g, carbohydrates: 12 g, fat: 13 g.
How much protein is in betsy's best gourmet cashew butter with chia seeds, cardamom?
12.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in betsy's best gourmet cashew butter with chia seeds, cardamom?
31.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy531 kcal
Protein12.5 g
Total lipid (fat)40.6 g
Carbohydrate, by difference37.5 g
Fiber, total dietary6.2 g
Total Sugars9.4 g
Calcium, Ca62 mg
Iron, Fe4.5 mg
Sodium, Na562 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1917716, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.