How many calories are in best choice whole kernel sweet corn?

1/2 cup (98 g): 70 calories; protein: 2 g, carbohydrates: 14 g, fat: 1.0 g.

How much protein is in best choice whole kernel sweet corn?

2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in best choice whole kernel sweet corn?

12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Best choice whole kernel sweet corn

USDA name: Whole kernel sweet corn

Brandedby Associated Wholesale Grocers, Inc.

70 calories in 1/2 cup (98 g). Per 100 g, protein: 2 g, carbohydrates: 14.3 g, fat: 1 g.

Serving

= 98 g

Best choice whole kernel sweet corn, 1/2 cup (98 g)

70 calories

Protein: 2 g
Carbs: 14 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 6 g

Nutrition Facts

Serving size1/2 cup (98 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 240 mg10%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 6 g

Protein 2 g

Calcium 0 mg0%

Iron 0.4 mg2%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 240 mg
Potassium3% 140 mg
Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Corn, Water, Salt.

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 070038348139
Category: Canned Vegetables
Label updated: 2019-12-17

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 94%
Same value as 20 of 4,224 other records.
leastmost
Total fat
Higher than 93%
Same value as 25 of 4,252 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 15 of 4,283 other records.
leastmost
Calories
Higher than 89%
Same value as 43 of 4,304 other records.
leastmost
Protein
Higher than 79%
Same value as 26 of 4,289 other records.
leastmost
Potassium
Higher than 72%
Same value as 10 of 2,462 other records.
leastmost

Questions

How many calories are in best choice whole kernel sweet corn?: 1/2 cup (98 g): 70 calories; protein: 2 g, carbohydrates: 14 g, fat: 1.0 g.
How much protein is in best choice whole kernel sweet corn?: 2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in best choice whole kernel sweet corn?: 12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	71 kcal
Protein	2 g
Total lipid (fat)	1 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	2 g
Total Sugars	6.1 g
Calcium, Ca	0 mg
Iron, Fe	0.41 mg
Potassium, K	143 mg
Sodium, Na	245 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1949166, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.