Spartan whole kernel sweet corn

USDA name: Whole kernel sweet corn

Brandedby McIlhenny Company

31 calories in 1 cup (113 g). Per 100 g, protein: 0.88 g, carbohydrates: 5.3 g, fat: 0.44 g.

Serving
1
= 113 g
31KCAL

Spartan whole kernel sweet corn, 1 cup (113 g)

31 calories

Protein
0.99 g
Carbs
6 g
Fat
0.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (113 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 0.99 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 90.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron4% 0.72 mg
  • Potassium2% 90.4 mg

Little or none: Calcium.

Ingredients

Water, Corn, Sea salt, Ascorbic acid.

Brand
Spartan
Made by
McIlhenny Company
Label serving
1 cup
Barcode (GTIN/UPC)
011213025186
Category
Canned Vegetables
Label updated
2018-07-05

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 27 of 2,306 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 23 of 4,252 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 33 of 4,281 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 46 of 2,462 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 142 of 4,247 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 1,178 of 4,164 other records.

    leastmost

Questions

How many calories are in spartan whole kernel sweet corn?
1 cup (113 g): 31 calories; protein: 0.99 g, carbohydrates: 6 g, fat: 0.5 g.
How much protein is in spartan whole kernel sweet corn?
0.88 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in spartan whole kernel sweet corn?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy27 kcal
Protein0.88 g
Total lipid (fat)0.44 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Potassium, K80 mg
Sodium, Na124 mg
Vitamin C, total ascorbic acid53.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864380, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.