Ahold whole kernel sweet corn

USDA name: Whole kernel sweet corn

Brandedby Ahold Usa, Inc.

60 calories in 1/2 cup (125 g). 0.8 g protein, 7.2 g carbs and 0.4 g fat per 100 g.

Serving
1
= 125 g
60KCAL

Ahold whole kernel sweet corn, 1/2 cup (125 g)

60 calories

Protein
1 g
Carbs
9 g
Fat
0.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 1 g
Calcium 10 mg1%
Iron 0 mg0%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Potassium3% 120 mg
  • Calcium1% 10 mg

Little or none: Iron.

Ingredients

Whole kernel corn, Water, Salt.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267038877
Category
Canned Vegetables
Label updated
2018-08-10

How it compares

Against the 4166 foods in Canned Vegetables, per 100 g.

  • Iron

    Lower than 100%

    leastmost

  • Fiber

    Lower than 94%

    leastmost

  • Protein

    Lower than 82%

    leastmost

  • Sodium

    Lower than 75%

    leastmost

  • Total fat

    Higher than 73%

    leastmost

  • Calcium

    Lower than 68%

    leastmost

Questions

How many calories are in ahold whole kernel sweet corn?
1/2 cup (125 g) has 60 calories, 1 g of protein, 9 g of carbohydrates and 0.5 g of fat.
How much protein is in ahold whole kernel sweet corn?
0.8 g per 100 g, which is 7% of its calories.
How many net carbs are in ahold whole kernel sweet corn?
6.4 g per 100 g: 7.2 g of carbohydrates minus 0.8 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy48 kcal
Protein0.8 g
Total lipid (fat)0.4 g
Carbohydrate, by difference7.2 g
Fiber, total dietary0.8 g
Total Sugars1.6 g
Calcium, Ca8 mg
Iron, Fe0 mg
Potassium, K96 mg
Sodium, Na160 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2429675, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.