How many calories are in maria whole kernel sweet corn?

0.75 cup, drained (130 g): 90 calories; protein: 3 g, carbohydrates: 19 g, fat: 1.5 g.

How much protein is in maria whole kernel sweet corn?

2.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in maria whole kernel sweet corn?

12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Maria whole kernel sweet corn

USDA name: Whole kernel sweet corn

Brandedby Camerican International Inc.

90 calories in 0.75 cup, drained (130 g). Per 100 g, protein: 2.3 g, carbohydrates: 14.6 g, fat: 1.1 g.

Serving

= 130 g

Maria whole kernel sweet corn, 0.75 cup, drained (130 g)

90 calories

Protein: 3 g
Carbs: 19 g
Fat: 1.5 g
Fiber: 3 g
Sugars: 6 g

Nutrition Facts

Serving size0.75 cup, drained (130 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 6 g

Protein 3 g

Calcium 0 mg0%

Iron 0.4 mg2%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Potassium4% 170 mg
Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Whole kernel corn, Water, Salt.

Brand: Maria
Made by: Camerican International Inc.
Label serving: 0.75 cup, drained
Barcode (GTIN/UPC): 070114004584
Category: Canned Vegetables
Label updated: 2021-10-11

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 94%
Same value as 4 of 4,252 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 11 of 4,283 other records.
leastmost
Calories
Higher than 88%
Same value as 16 of 4,304 other records.
leastmost
Protein
Higher than 81%
Same value as 62 of 4,289 other records.
leastmost
Sugars
Higher than 79%
Same value as 3 of 4,224 other records.
leastmost
Calcium
Lower than 72%
Same value as 1,178 of 4,164 other records.
leastmost

Questions

How many calories are in maria whole kernel sweet corn?: 0.75 cup, drained (130 g): 90 calories; protein: 3 g, carbohydrates: 19 g, fat: 1.5 g.
How much protein is in maria whole kernel sweet corn?: 2.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in maria whole kernel sweet corn?: 12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	69 kcal
Protein	2.3 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	14.6 g
Fiber, total dietary	2.3 g
Total Sugars	4.6 g
Calcium, Ca	0 mg
Iron, Fe	0.31 mg
Potassium, K	131 mg
Sodium, Na	208 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2422874, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.