Best choice whole asparagus spears

USDA name: Whole asparagus spears

Brandedby Associated Wholesale Grocers, Inc.

36 calories in 1 can (240 g). Per 100 g, protein: 1.7 g, carbohydrates: 2.5 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: less calories than 90%, and less carbohydrates than 87%.

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Serving
1
= 240 g
36KCAL
Where the calories come from

Best choice whole asparagus spears, 1 can (240 g)

36 calories

  • Protein4 g40% of calories
  • Carbs6 g60% of calories

    incl. 1.9 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 can (240 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 401 mg17%
Total Carbohydrate 6 g2%
Dietary Fiber 1.9 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40.8 mg3%
Iron 1.4 mg8%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 401 mg
  • Potassium9% 410 mg
  • Iron8% 1.4 mg
  • Calcium3% 40.8 mg

Ingredients

Green asparagus, Water, Salt.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 can
Barcode (GTIN/UPC)
070038606239
Category
Canned Vegetables
Label updated
2023-04-18

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 70 of 4,301 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 197 of 4,280 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 767 of 4,221 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 2 of 2,460 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 745 of 4,244 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 5 of 4,278 other records.

    leastmost

Questions

How many calories are in best choice whole asparagus spears?
1 can (240 g): 36 calories; protein: 4 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in best choice whole asparagus spears?
1.7 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in best choice whole asparagus spears?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy15 kcal
Protein1.7 g
Total lipid (fat)0 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0.8 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca17 mg
Iron, Fe0.58 mg
Potassium, K171 mg
Sodium, Na167 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602380, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.