Our family whole spear asparagus

USDA name: Whole spear asparagus

Brandedby Nash Finch Company

30 calories in 4 - 6 spears (126 g). Per 100 g, protein: 1.6 g, carbohydrates: 3.2 g, fat: 0 g.

Serving
1
= 126 g
30KCAL

Our family whole spear asparagus, 4 - 6 spears (126 g)

30 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size4 - 6 spears (126 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 2 g
Calcium 54.2 mg4%
Iron 2 mg11%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron11% 2 mg
  • Calcium4% 54.2 mg
  • Potassium3% 125 mg

Ingredients

Asparagus, Water, Salt.

Brand
Our family
Made by
Nash Finch Company
Label serving
4 - 6 spears
Barcode (GTIN/UPC)
070253260056
Category
Canned Vegetables
Label updated
2020-07-28

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 2 of 4,165 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 5 of 4,164 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 1 of 4,283 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 745 of 4,247 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 2 of 4,281 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 51 of 4,304 other records.

    leastmost

Questions

How many calories are in our family whole spear asparagus?
4 - 6 spears (126 g): 30 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in our family whole spear asparagus?
1.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in our family whole spear asparagus?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein1.6 g
Total lipid (fat)0 g
Carbohydrate, by difference3.2 g
Fiber, total dietary0.8 g
Total Sugars1.6 g
Calcium, Ca43 mg
Iron, Fe1.6 mg
Potassium, K99 mg
Sodium, Na286 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2247634, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.