Essential everyday whole asparagus spears

USDA name: Whole asparagus spears

Brandedby Supervalu, Inc.

20 calories in 0.5 cup drained (116 g). Per 100 g, protein: 1.7 g, carbohydrates: 1.7 g, fat: 0 g.

Serving
1
= 116 g
20KCAL

Essential everyday whole asparagus spears, 0.5 cup drained (116 g)

20 calories

Protein
2 g
Carbs
2 g
Fat
0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size0.5 cup drained (116 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.7 mg2%
Iron 0.7 mg4%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Potassium4% 190 mg
  • Iron4% 0.7 mg
  • Calcium2% 19.7 mg

Ingredients

Asparagus, Water, Salt.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
0.5 cup drained
Barcode (GTIN/UPC)
041303009611
Category
Canned Vegetables
Label updated
2020-11-19

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 3 of 4,283 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 6 of 2,462 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 4 of 4,289 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 142 of 4,247 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 692 of 4,304 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 2 of 4,281 other records.

    leastmost

Questions

How many calories are in essential everyday whole asparagus spears?
0.5 cup drained (116 g): 20 calories; protein: 2 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in essential everyday whole asparagus spears?
1.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday whole asparagus spears?
0.82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy17 kcal
Protein1.7 g
Total lipid (fat)0 g
Carbohydrate, by difference1.7 g
Fiber, total dietary0.9 g
Total Sugars0.86 g
Calcium, Ca17 mg
Iron, Fe0.6 mg
Potassium, K164 mg
Sodium, Na198 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2387517, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.