Essential everyday whole spears asparagus

USDA name: Whole spears asparagus

Brandedby Supervalu, Inc.

20 calories in 1/2 cup (115 g). Per 100 g, protein: 1.7 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 115 g
20KCAL

Essential everyday whole spears asparagus, 1/2 cup (115 g)

20 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1/2 cup (115 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40.3 mg2%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 14.9 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Sodium2% 40.3 mg

Little or none: Calcium.

Ingredients

Asparagus spears, Water.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041303009628
Category
Canned Vegetables
Label updated
2018-06-26

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 10 of 2,306 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 4 of 4,281 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 61 of 4,289 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 142 of 4,247 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 692 of 4,304 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 1,178 of 4,164 other records.

    leastmost

Questions

How many calories are in essential everyday whole spears asparagus?
1/2 cup (115 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in essential everyday whole spears asparagus?
1.7 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday whole spears asparagus?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy17 kcal
Protein1.7 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0.9 g
Total Sugars2.6 g
Calcium, Ca0 mg
Iron, Fe0.31 mg
Sodium, Na35 mg
Vitamin C, total ascorbic acid13 mg
Vitamin A, IU261 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2121716, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.