Schnucks whole asparagus spears

USDA name: Whole asparagus spears

Brandedby Schnuck Markets, Inc.

46 calories in 1 can drained (240 g). Per 100 g, protein: 1.7 g, carbohydrates: 2.5 g, fat: 0.42 g.

Serving
1
= 240 g
46KCAL

Schnucks whole asparagus spears, 1 can drained (240 g)

46 calories

Protein
4 g
Carbs
6 g
Fat
1 g
Fiber
2.9 g
Sugars
2 g

Nutrition Facts

Serving size1 can drained (240 g)
Amount per serving
Calories46
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 581 mg25%
Total Carbohydrate 6 g2%
Dietary Fiber 2.9 g10%
Total Sugars 2 g
Protein 4 g
Calcium 40.8 mg3%
Iron 2.4 mg13%
Potassium 379 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 581 mg
  • Iron13% 2.4 mg
  • Potassium8% 379 mg
  • Calcium3% 40.8 mg

Ingredients

Asparagus, Water, Salt.

Brand
Schnucks
Made by
Schnuck Markets, Inc.
Label serving
1 can drained
Barcode (GTIN/UPC)
041318020823
Category
Canned Vegetables
Label updated
2021-03-19

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 197 of 4,283 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 16 of 4,165 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 33 of 4,252 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 20 of 2,462 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 59 of 4,304 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 139 of 4,289 other records.

    leastmost

Questions

How many calories are in schnucks whole asparagus spears?
1 can drained (240 g): 46 calories; protein: 4 g, carbohydrates: 6 g, fat: 1 g.
How much protein is in schnucks whole asparagus spears?
1.7 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in schnucks whole asparagus spears?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy19 kcal
Protein1.7 g
Total lipid (fat)0.42 g
Carbohydrate, by difference2.5 g
Fiber, total dietary1.2 g
Total Sugars0.83 g
Calcium, Ca17 mg
Iron, Fe1 mg
Potassium, K158 mg
Sodium, Na242 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2385221, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.