Meijer whole asparagus spears

USDA name: Whole asparagus spears

Brandedby Meijer, Inc.

51 calories in 1 can drained (255 g). Per 100 g, protein: 2 g, carbohydrates: 3.1 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: less carbohydrates than 82%, and less sugars than 82%.

Compare with another food →

Serving
1
= 255 g
51KCAL
Where the calories come from

Meijer whole asparagus spears, 1 can drained (255 g)

51 calories

  • Protein5 g38% of calories
  • Carbs8 g62% of calories

    incl. 4.1 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 can drained (255 g)
Amount per serving
Calories51
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 8 g3%
Dietary Fiber 4.1 g15%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 61.2 mg5%
Iron 0.69 mg4%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Potassium6% 281 mg
  • Calcium5% 61.2 mg
  • Iron4% 0.69 mg

Ingredients

Green asparagus, Water, Salt.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 can drained
Barcode (GTIN/UPC)
760236289852
Category
Canned Vegetables
Label updated
2023-07-27

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 4,280 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 767 of 4,221 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 4,286 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 8 of 4,162 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 122 of 4,161 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 32 of 4,301 other records.

    leastmost

Questions

How many calories are in meijer whole asparagus spears?
1 can drained (255 g): 51 calories; protein: 5 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in meijer whole asparagus spears?
2 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in meijer whole asparagus spears?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy20 kcal
Protein2 g
Total lipid (fat)0 g
Carbohydrate, by difference3.1 g
Fiber, total dietary1.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca24 mg
Iron, Fe0.27 mg
Potassium, K110 mg
Sodium, Na200 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2627813, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.