Meijer whole asparagus spears

USDA name: Whole asparagus spears

Brandedby Meijer, Inc.

51 calories in 1 can drained (255 g). Per 100 g, protein: 2 g, carbohydrates: 3.1 g, fat: 0 g.

Serving
1
= 255 g
51KCAL

Meijer whole asparagus spears, 1 can drained (255 g)

51 calories

Protein
5 g
Carbs
8 g
Fat
0 g
Fiber
4.1 g
Sugars
0 g

Nutrition Facts

Serving size1 can drained (255 g)
Amount per serving
Calories51
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 8 g3%
Dietary Fiber 4.1 g15%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 61.2 mg5%
Iron 0.69 mg4%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 510 mg
    • Potassium6% 281 mg
    • Calcium5% 61.2 mg
    • Iron4% 0.69 mg

    Ingredients

    Green asparagus, Water, Salt.

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    1 can drained
    Barcode (GTIN/UPC)
    760236289852
    Category
    Canned Vegetables
    Label updated
    2023-07-27

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 82%

      Same value as 0 of 4,283 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 768 of 4,224 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 0 of 4,289 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 8 of 4,165 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 123 of 4,164 other records.

      leastmost

    • Calories

      Lower than 69%

      Same value as 32 of 4,304 other records.

      leastmost

    Questions

    How many calories are in meijer whole asparagus spears?
    1 can drained (255 g): 51 calories; protein: 5 g, carbohydrates: 8 g, fat: 0 g.
    How much protein is in meijer whole asparagus spears?
    2 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
    How many net carbs are in meijer whole asparagus spears?
    1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy20 kcal
    Protein2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference3.1 g
    Fiber, total dietary1.6 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca24 mg
    Iron, Fe0.27 mg
    Potassium, K110 mg
    Sodium, Na200 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627813, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.