How many calories are in best choice raspberry original low fat yogurt, raspberry?

1 container (170 g): 139 calories; protein: 6 g, carbohydrates: 25 g, fat: 2 g.

How much protein is in best choice raspberry original low fat yogurt, raspberry?

3.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in best choice raspberry original low fat yogurt, raspberry?

14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Best choice raspberry original low fat yogurt, Raspberry

USDA name: Raspberry original low fat yogurt, Raspberry

Brandedby Associated Wholesale Grocers, Inc.

139 calories in 1 container (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 14.7 g, fat: 1.2 g.

Serving

= 170 g

Best choice raspberry original low fat yogurt, Raspberry, 1 container (170 g)

139 calories

Protein: 6 g
Carbs: 25 g
Fat: 2 g
Fiber: 0 g
Sugars: 18 g

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories139

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 100 mg4%

Total Carbohydrate 25 g9%

Dietary Fiber 0 g0%

Total Sugars 18 g

Includes Added Sugars 11.1 g22%

Protein 6 g

Vitamin D 3.4 mcg17%

Calcium 150 mg12%

Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D17% 3.4 µg
Vitamin A15% 134 µg

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium4% 211 mg
Sodium4% 100 mg

Ingredients

Cultured pasteurized grade a low fat milk, Sugar, Water, Modified food starch, Raspberries, Natural flavor, Pectin, Carrageenan, Citric acid, Fruit and vegetable juice (color), Sodium citrate, Vitamin a palmitate, Vitamin d3.

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 07003859384
Category: Yogurt
Label updated: 2023-09-13

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 81%
Same value as 184 of 6,028 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 159 of 6,010 other records.
leastmost
Calcium
Lower than 71%
Same value as 522 of 6,001 other records.
leastmost
Protein
Lower than 62%
Same value as 629 of 6,030 other records.
leastmost
Potassium
Lower than 61%
Same value as 305 of 4,374 other records.
leastmost
Sugars
Higher than 57%
Same value as 200 of 6,009 other records.
leastmost

Questions

How many calories are in best choice raspberry original low fat yogurt, raspberry?: 1 container (170 g): 139 calories; protein: 6 g, carbohydrates: 25 g, fat: 2 g.
How much protein is in best choice raspberry original low fat yogurt, raspberry?: 3.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in best choice raspberry original low fat yogurt, raspberry?: 14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	82 kcal
Protein	3.5 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	14.7 g
Fiber, total dietary	0 g
Total Sugars	10.6 g
Sugars, added	6.5 g
Calcium, Ca	88 mg
Potassium, K	124 mg
Sodium, Na	59 mg
Vitamin A, RAE	79 µg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653975, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.