Best choice lentils

USDA name: Lentils

Brandedby Associated Wholesale Grocers, Inc.

100 calories in 1/4 cup dry (35 g). 22.9 g protein, 65.7 g carbs and 1.4 g fat per 100 g.

Serving
1
= 35 g
100KCAL

Best choice lentils, 1/4 cup dry (35 g)

100 calories

Protein
8 g
Carbs
23 g
Fat
0.5 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup dry (35 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 7 g25%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.4 mg13%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron13% 2.4 mg
    • Potassium6% 260 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Lentils.

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    1/4 cup dry
    Barcode (GTIN/UPC)
    07003834932
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-09-18

    How it compares

    Against the 1775 foods in Vegetable and Lentil Mixes, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Carbohydrates

      Higher than 73%

      leastmost

    • Calories

      Lower than 71%

      leastmost

    • Potassium

      Lower than 71%

      leastmost

    • Iron

      Higher than 70%

      leastmost

    Questions

    How many calories are in best choice lentils?
    1/4 cup dry (35 g) has 100 calories, 8 g of protein, 23 g of carbohydrates and 0.5 g of fat.
    How much protein is in best choice lentils?
    22.9 g per 100 g, which is 32% of its calories.
    How many net carbs are in best choice lentils?
    45.7 g per 100 g: 65.7 g of carbohydrates minus 20 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy286 kcal
    Protein22.9 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference65.7 g
    Fiber, total dietary20 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe6.9 mg
    Potassium, K743 mg
    Sodium, Na29 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2653967, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.