How many calories are in best choice chocolate whole milk, chocolate?

1 cup (240 ml): estimated 211 calories; protein: estimated 9 g, carbohydrates: estimated 27 g, fat: estimated 8 g.

How much protein is in best choice chocolate whole milk, chocolate?

estimated 3.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in best choice chocolate whole milk, chocolate?

estimated 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Best choice chocolate whole milk, Chocolate

USDA name: Chocolate whole milk, Chocolate

Brandedby Associated Wholesale Grocers, Inc.

estimated 211 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 11.3 g, fat: estimated 3.3 g.

Serving

≈ 240 g (estimated)

Best choice chocolate whole milk, Chocolate, 1 cup (240 ml)

211 calories

Estimated calories

Protein: 9 gEstimated
Carbs: 27 gEstimated
Fat: 8 gEstimated
Fiber: 0.96 gEstimated
Sugars: 25 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories211
Estimated

% Daily Value*

Total Fat 8 gEstimated10%

Saturated Fat 5 gEstimated25%

Trans Fat 0 gEstimated

Cholesterol 36 mgEstimated12%

Sodium 230 mgEstimated10%

Total Carbohydrate 27 gEstimated10%

Dietary Fiber 0.96 gEstimated3%

Total Sugars 25 gEstimated

Protein 9 gEstimated

Calcium 300 mgEstimated23%

Iron 0.72 mgEstimated4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mgEstimated

minerals

% of the Daily Value in this serving

Calcium23% 300 mgEstimated
Sodium10% 230 mgEstimated
Iron4% 0.72 mgEstimated

Ingredients

Nonfat milk, Cream, Sugar, High fructose corn syrup, Cocoa (processed with alkali), Salt, Carrageenan, Vanillin (artificial flavor), Vitamin d3.

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 070038629658
Category: Milk
Label updated: 2019-12-17

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron (estimated)
Higher than 88%
Same value as 117 of 4,009 other records.
leastmost
Fiber (estimated)
Higher than 87%
Same value as 314 of 4,057 other records.
leastmost
Sodium (estimated)
Higher than 86%
Same value as 40 of 4,311 other records.
leastmost
Calories (estimated)
Higher than 80%
Same value as 89 of 4,317 other records.
leastmost
Sugars (estimated)
Higher than 78%
Same value as 64 of 4,303 other records.
leastmost
Carbohydrates (estimated)
Higher than 77%
Same value as 53 of 4,288 other records.
leastmost

Questions

How many calories are in best choice chocolate whole milk, chocolate?: 1 cup (240 ml): estimated 211 calories; protein: estimated 9 g, carbohydrates: estimated 27 g, fat: estimated 8 g.
How much protein is in best choice chocolate whole milk, chocolate?: estimated 3.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in best choice chocolate whole milk, chocolate?: estimated 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+

Energy	88 kcal
Protein	3.8 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	11.3 g
Fiber, total dietary	0.4 g
Total Sugars	10.4 g
Calcium, Ca	125 mg
Iron, Fe	0.3 mg
Sodium, Na	96 mg
Vitamin C, total ascorbic acid	1 mg
Vitamin A, IU	125 iu
Vitamin D (D2 + D3), International Units	42 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1972393, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.