Best choice buttermilk pancake complete mix, Buttermilk

USDA name: Buttermilk pancake complete mix, Buttermilk

Brandedby Associated Wholesale Grocers, Inc.

230 calories in 1/2 Cup dry mix (62 g). Per 100 g, protein: 8.1 g, carbohydrates: 72.6 g, fat: 4 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more iron than 95%, and more calcium than 90%.

Compare with another food →

Serving
1
= 62 g
230KCAL
Where the calories come from

Best choice buttermilk pancake complete mix, Buttermilk, 1/2 Cup dry mix (62 g)

230 calories

  • Protein5 g9% of calories
  • Carbs45 g81% of calories

    incl. 0.99 g fiber · 6 g sugars

  • Fat2.5 g10% of calories

Nutrition Facts

Serving size1/2 Cup dry mix (62 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 45 g16%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 5 g
Calcium 170 mg13%
Iron 3.5 mg19%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron19% 3.5 mg
  • Calcium13% 170 mg
  • Potassium1% 70.1 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid). Sugar, Leavening baking soda, Monocalcium phosphate, Sodium aluminum phosphate). Palm oil, Contains 2% or less of each of the following: dextrose, Buttermilk solids, Egg white salt, Corn syrup solids, Tricalcium phosphate, Soy lecithin, Sodium caseinate, Aluminium sulfate, Dipotassium phosphate, Monoglycerides, Xanthan gum, Sodium silicoaluminate, Sodium lauryl sulfate.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/2 Cup dry mix
Barcode (GTIN/UPC)
070038637097
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-02-01

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 1 of 3,219 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 2 of 3,117 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 13 of 3,269 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 8 of 3,283 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 8 of 3,283 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 82 of 3,168 other records.

    leastmost

Questions

How many calories are in best choice buttermilk pancake complete mix, buttermilk?
1/2 Cup dry mix (62 g): 230 calories; protein: 5 g, carbohydrates: 45 g, fat: 2.5 g.
How much protein is in best choice buttermilk pancake complete mix, buttermilk?
8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in best choice buttermilk pancake complete mix, buttermilk?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy371 kcal
Protein8.1 g
Total lipid (fat)4 g
Carbohydrate, by difference72.6 g
Fiber, total dietary1.6 g
Total Sugars9.7 g
Sugars, added9.7 g
Calcium, Ca274 mg
Iron, Fe5.7 mg
Potassium, K113 mg
Sodium, Na790 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2280528, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.