How many calories are in best choice buttermilk pancake complete mix, buttermilk?

0.5 Cup dry mix (62 g) has 230 calories, 5 g of protein, 45 g of carbohydrates and 2.5 g of fat.

How much protein is in best choice buttermilk pancake complete mix, buttermilk?

8.1 g per 100 g, which is 9% of its calories.

How many net carbs are in best choice buttermilk pancake complete mix, buttermilk?

71 g per 100 g: 72.6 g of carbohydrates minus 1.6 g of fiber.

Best choice buttermilk pancake complete mix, Buttermilk

USDA name: Buttermilk pancake complete mix, Buttermilk

Brandedby Associated Wholesale Grocers, Inc.

230 calories in 0.5 Cup dry mix (62 g). 8.1 g protein, 72.6 g carbs and 4 g fat per 100 g.

Serving

= 62 g

Best choice buttermilk pancake complete mix, Buttermilk, 0.5 Cup dry mix (62 g)

230 calories

Protein: 5 g
Carbs: 45 g
Fat: 2.5 g
Fiber: 0.99 g
Sugars: 6 g

Nutrition Facts

Serving size0.5 Cup dry mix (62 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 490 mg21%

Total Carbohydrate 45 g16%

Dietary Fiber 0.99 g4%

Total Sugars 6 g

Includes Added Sugars 6 g12%

Protein 5 g

Calcium 170 mg13%

Iron 3.5 mg19%

Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium21% 490 mg
Iron19% 3.5 mg
Calcium13% 170 mg
Potassium1% 70.1 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid). Sugar, Leavening baking soda, Monocalcium phosphate, Sodium aluminum phosphate). Palm oil, Contains 2% or less of each of the following: dextrose, Buttermilk solids, Egg white salt, Corn syrup solids, Tricalcium phosphate, Soy lecithin, Sodium caseinate, Aluminium sulfate, Dipotassium phosphate, Monoglycerides, Xanthan gum, Sodium silicoaluminate, Sodium lauryl sulfate.

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 0.5 Cup dry mix
Barcode (GTIN/UPC): 070038637097
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2022-02-01

How it compares

Against the 3249 foods in Cake, Cookie & Cupcake Mixes, per 100 g.

Iron
Higher than 95%
leastmost
Calcium
Higher than 90%
leastmost
Sugars
Lower than 84%
leastmost
Protein
Higher than 75%
leastmost
Sodium
Higher than 73%
leastmost
Fiber
Lower than 71%
leastmost

Questions

How many calories are in best choice buttermilk pancake complete mix, buttermilk?: 0.5 Cup dry mix (62 g) has 230 calories, 5 g of protein, 45 g of carbohydrates and 2.5 g of fat.
How much protein is in best choice buttermilk pancake complete mix, buttermilk?: 8.1 g per 100 g, which is 9% of its calories.
How many net carbs are in best choice buttermilk pancake complete mix, buttermilk?: 71 g per 100 g: 72.6 g of carbohydrates minus 1.6 g of fiber.

Similar foods

All 15 nutrients, per 100 g+

Energy	371 kcal
Protein	8.1 g
Total lipid (fat)	4 g
Carbohydrate, by difference	72.6 g
Fiber, total dietary	1.6 g
Total Sugars	9.7 g
Sugars, added	9.7 g
Calcium, Ca	274 mg
Iron, Fe	5.7 mg
Potassium, K	113 mg
Sodium, Na	790 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2280528, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.