Best choice blueberry flavored waffles, Blueberry
USDA name: Blueberry flavored waffles, Blueberry
Brandedby Associated Wholesale Grocers, Inc.
220 calories in 2 waffles (70 g). 7.1 g protein, 45.7 g carbs and 10 g fat per 100 g.
Best choice blueberry flavored waffles, Blueberry, 2 waffles (70 g)
220 calories
- Protein
- 5 g
- Carbs
- 32 g
- Fat
- 7 g
- Fiber
- 0.98 g
- Sugars
- 6 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1220% 0.48 µg
- Vitamin B620% 0.34 mg
- Niacin (B3)20% 3.2 mg
- Riboflavin (B2)20% 0.26 mg
- Folate12% 48.3 µg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Phosphorus20% 250 mg
- Iron20% 3.6 mg
- Calcium20% 260 mg
- Sodium20% 450 mg
Little or none: Potassium.
Ingredients
Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whey, Blueberry flavored nuggets (dextrose, Sugar, Wheat flour, Modified cornstarch, Soybean oil, Natural flavors, Dried blueberries, Cellulose gum, Citric acid, Maltodextrin, Blue 2 lake, Red 40 lake), Vegetable oil (canola and/or soybean oil), Sugar, Contains 2% or less of: leavening (sodium acid pyrophosphate, Sodium bicarbonate), Soy lecithin (emulsifier), Eggs, Calcium carbonate, Salt, Natural and artificial flavor, Reduced iron, Niacinamide, Vitamin a palmitate, Riboflavin (vitamin b2), Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Vitamin b12.
- Brand
- Best choice
- Made by
- Associated Wholesale Grocers, Inc.
- Label serving
- 2 waffles
- Barcode (GTIN/UPC)
- 070038356851
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2022-03-19
How it compares
Against the 693 foods in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g.
Potassium
Lower than 100%
leastmostSodium
Higher than 89%
leastmostCalcium
Higher than 85%
leastmostCarbohydrates
Higher than 82%
leastmostCalories
Higher than 82%
leastmostProtein
Higher than 80%
leastmost
Questions
- How many calories are in best choice blueberry flavored waffles, blueberry?
- 2 waffles (70 g) has 220 calories, 5 g of protein, 32 g of carbohydrates and 7 g of fat.
- How much protein is in best choice blueberry flavored waffles, blueberry?
- 7.1 g per 100 g, which is 9% of its calories.
- How many net carbs are in best choice blueberry flavored waffles, blueberry?
- 44.3 g per 100 g: 45.7 g of carbohydrates minus 1.4 g of fiber.
Similar foods
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All 25 nutrients, per 100 g+
| Energy | 314 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 45.7 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 8.6 g |
| Calcium, Ca | 371 mg |
| Iron, Fe | 5.1 mg |
| Phosphorus, P | 357 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 643 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.37 mg |
| Niacin | 4.6 mg |
| Vitamin B-6 | 0.49 mg |
| Folate, total | 69 µg |
| Folic acid | 57 µg |
| Vitamin B-12 | 0.69 µg |
| Vitamin A, IU | 10,286 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2483219, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.