Berry cobbler
USDA name: Cobbler, berry
578 calories in 1 cup (250 g). Per 100 g, protein: 2.7 g, carbohydrates: 36.2 g, fat: 8.9 g.
Berry cobbler, 1 cup
578 calories
- Protein
- 6.7 g
- Carbs
- 90.5 g
- Fat
- 22.1 g
- Fiber
- 10 g
- Sugars
- 44.1 g
Nutrition Facts
Calories578
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate32% 128 µg
- Vitamin K30% 35.5 µg
- Niacin (B3)27% 4.4 mg
- Thiamin (B1)22% 0.27 mg
- Riboflavin (B2)15% 0.19 mg
- Vitamin E14% 2.1 mg
- Vitamin B67% 0.13 mg
- Vitamin C5% 4.8 mg
- Choline4% 22.8 mg
- Vitamin A1% 10 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper28% 0.26 mg
- Sodium19% 448 mg
- Iron18% 3.3 mg
- Magnesium11% 45 mg
- Selenium10% 5.8 µg
- Phosphorus9% 108 mg
- Zinc7% 0.75 mg
- Potassium6% 295 mg
- Calcium5% 60 mg
How it compares
Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 99%
Same value as 0 of 88 other records.
leastmostCalories
Lower than 90%
Same value as 0 of 88 other records.
leastmostTotal fat
Lower than 89%
Same value as 0 of 88 other records.
leastmostVitamin C
Higher than 88%
Same value as 3 of 88 other records.
leastmostSugars
Lower than 82%
Same value as 0 of 88 other records.
leastmostCarbohydrates
Lower than 76%
Same value as 0 of 88 other records.
leastmost
Questions
- How many calories are in berry cobbler?
- 1 cup (250 g): 578 calories; protein: 6.7 g, carbohydrates: 90.5 g, fat: 22.1 g.
- How much protein is in berry cobbler?
- 2.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in berry cobbler?
- 32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 51.4 g |
| Energy | 231 kcal |
| Protein | 2.7 g |
| Total lipid (fat) | 8.9 g |
| Carbohydrate, by difference | 36.2 g |
| Fiber, total dietary | 4 g |
| Total Sugars | 17.6 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 43 mg |
| Potassium, K | 118 mg |
| Sodium, Na | 179 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 2.3 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.076 mg |
| Niacin | 1.8 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 41 µg |
| Folic acid | 15 µg |
| Folate, food | 26 µg |
| Folate, DFE | 51 µg |
| Choline, total | 9.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, beta | 41 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 71 µg |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 14.2 µg |
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.081 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 4.1 g |
| MUFA 16:1 | 0.12 g |
| MUFA 18:1 | 3.9 g |
| MUFA 20:1 | 0.049 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.091 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.006 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708020, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.