Berries
USDA name: Berries, Nfs
66 calories in 1 cup (150 g). Per 100 g, protein: 0.66 g, carbohydrates: 9.9 g, fat: 0.25 g.
Berries, 1 cup
66 calories
- Protein
- 0.99 g
- Carbs
- 14.9 g
- Fat
- 0.38 g
- Fiber
- 3 g
- Sugars
- 9.3 g
Nutrition Facts
Calories66
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C74% 66.3 mg
- Vitamin K9% 10.9 µg
- Niacin (B3)4% 0.59 mg
- Vitamin E4% 0.56 mg
- Thiamin (B1)4% 0.044 mg
- Vitamin B64% 0.06 mg
- Riboflavin (B2)3% 0.036 mg
- Folate3% 10.5 µg
- Choline2% 8.7 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper6% 0.057 mg
- Potassium4% 207 mg
- Magnesium4% 16.5 mg
- Phosphorus2% 30 mg
- Iron2% 0.42 mg
- Calcium2% 24 mg
- Zinc1% 0.15 mg
- Selenium1% 0.45 µg
Little or none: Sodium.
How it compares
Against other records in Blueberries and other berries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 100%
Same value as 0 of 10 other records.
leastmostCalories
Lower than 90%
Same value as 0 of 10 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 0 of 10 other records.
leastmostFiber
Lower than 90%
Same value as 0 of 10 other records.
leastmostProtein
Lower than 80%
Same value as 0 of 10 other records.
leastmostIron
Lower than 80%
Same value as 0 of 10 other records.
leastmost
Questions
- How many calories are in berries?
- 1 cup (150 g): 66 calories; protein: 0.99 g, carbohydrates: 14.9 g, fat: 0.38 g.
- How much protein is in berries?
- 0.66 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in berries?
- 7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 88.8 g |
| Energy | 44 kcal |
| Protein | 0.66 g |
| Total lipid (fat) | 0.25 g |
| Carbohydrate, by difference | 9.9 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 6.2 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.28 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 20 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.038 mg |
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 44.2 mg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.024 mg |
| Niacin | 0.4 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 5.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, beta | 14 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 39 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 7.3 µg |
| Fatty acids, total saturated | 0.008 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.005 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.014 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.014 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.044 g |
| PUFA 18:2 | 0.026 g |
| PUFA 18:3 | 0.017 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709271, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.